Tchermak atamner: geghecik zhpit, sa karcum enq: shateri erazanqn e: Sakayn hark e yndgcel, vor dra bacakayutyuny kapvac che higienayi het: Atamneri guyny karogh e kaxvac linel genetikakan hakvacutyunic ev mardu kensakerpic: Karmir ginin, surtchy, Koka-kolan, cxaxoty atamnerin ancankali hetqer en toghnum: Minchder spanaxy, brokolin, hazarn u stepghiny voch miayn ogtakar en organizmin, aylev shnorhiv hanqayin miacutyunneri, pashtpanich shert en dzevavorum, ev gunanyutery atamneri vra hetqer chen toghnum: Maqrogh u spitakecnogh hatkutyun uni naev elaky. harkavor e ayn kisel ev yuraqanchyur ktorov mek angam shphel emaly: De isk xndzori: vorpes maqrogh mijoci masin, karcum enq: shatery giten: Mer naxord hraparakumnerum andradardzel einq atamneri: naev banani keghevov spitakecmany: |