Karciq ka, vor odorakichy (kondicioner) miayn vnas e hascnum aroghjutyany, qani vor ayn sarecnum e odi jermastitchany: Shat phordzagetner el ayn karciqin en, vor odorakichnern unen inchpes bacasakan, aynpes el drakan koghmer:
Dranq amran tapin hatchelioren zovacnum en senyaky: apahovelov cankali jermastitchan: Shat hatchax, sakayn, ayd jermastitchany gerazancum e tuylatreli sahmany: hangecnelov aroghjakan lurj xndirneri: Erbemn hnchum en karciqner, te odorakichnern amenevin el vtangavor chen, parzapes harkavor e karoghanal tchisht shahagorcel dranq:
Ayspes. irakanum vorqanov e vnasakar odorakichneri gorcacumy, inch hivandutyunner karogh en arajanal taqacnogh ev zovacnogh ayd «phrkich sarqeri» mot erkar zhamanak anckacnelis, mardu vor organnern en «tuzhum» arajin hertin ev aravel xoceli darnum dra hetevanqov:
Ays ev ayl harceri shurj MAMUL.am-i tghtakicy zrucel e «Surb Grigor Narekaci» bzhshkakan kentroni bzhishk-terapevt Qristina Boyajyani het:

- Tikin Boyajyan, amrann inchpisi jermastitchan petq e pahpanel tany, ete drsum +35 astitchan e: Drsi ev nersi jermastitchanneri mijev tarberutyuny vorqan petq e lini:

- Es chem karcum, vor aroghj mardu mot drsi ev nersi jermastitchanneri tarberutyunic aroghjakan xndirner karogh en arajanal: Parzapes anhrazhesht e tchisht jermastitchan sahmanel. amrany jermastitchani tarberutyuny phoghoci ev senyaki mijev chpetq e gerazanci 5-10 astitchany:

- Aynuamenayniv, mardu organizmn inchpes e ardzaganqum jermastitchani nman tatanumnerin:

- Ete mardy hivand e, arden uni xronik hivandutyun: toqeri, bronxneri, srti ev aylni het kapvac, ayd depqum, bnakan e, ksrvi nra hivandutyuny: Ete inqn arden giti ayd masin, apa petq e zerc mna ayd sovorutyunneric ev el aveli zguysh lini: Isk ete mardy aroghj e, chuni imunayin hamakargi ankum, ete na chuni naxatramadrogh vorevice gorcon, menq chenq karogh xosel ayn masin, vor ayd mardn anpaymanoren petq e hivandana: Da nuynn e, erb asenq, mardy shogebaghniqic heto sary cncugh e yndunum: Voch mi vtang chka aystegh…Ayl ban, ete na anyndhat gtnvum e voch barenpast paymanerum ev uni hivandutyan naxadryalner: Ays depqum, krknum em, cankacac annshan qayl karogh e pattchar darnal arden eghac hivandutyunneri sracman. dranc mej karogh e mtnel toqaborby, vori hetevanqov kynkni naev imunitety, ev shat arag kerpov ayl hivandutyunner evs glux kbardzracnen:

- Bnakanabar, odorakichneri ogtagorcumy berum e odi choracman: Odi chorutyuny vor organneri vra e vat andradarnum: Mashky karogh e choranal ays depqum:

- Voch, chi karogh: Mer mashky shat dimackun e, ev sxal e mtacel, te ete odorakichum jury bacakayum e, apa da choracnum e naev mashky: Odi chorutyunn yndameny dzhvaracnum e shncharutyuny, ody shnchely:

- Xosakcutyunner kan, vor odorakichneri ztichnery irenc mej aghb en kutakum, vorn el zhamanakin chphoxelu depqum durs en mghvum: aghtotelov ody: Inch hivandutyunner karogh en arajanal dranic:

- Goyutyun uni varakayin bnuyti (atopik) qronikakan toqaborb: Da karogh e arajanal ayn depqum, erb odorakichi ztichnerum pahpanvum en manrener, ev ayn zhamanak ar zhamanak bac e toghnum dranq: Ays depqum odorakichy handisanum e canr toqaborberi pattchar: Ays arumov nshem, vor odorakichneri gorcuneutyuny shat aveli vnasakar e, qan kareli e entadrel: Dra hetevanqov arajacac xronik bnuyti lurj hivandutyunnern erkaratev buzhman kariq en zgum, ev, i dep, shat dzhvar en buzhvum: Normal odi paymanerum jermastitchani tatanumnern aynqan vtangavor chen, vorqan dranc keghtot ztichneri mghac keghtot ody:

- Mardik amran heghdzucich tapy meghmum en naev saruycov: ogtagorcelov mec qanakutyamb saruyc: Vtangavor che ardyoq da organ-hamakargeri hamar:

- Iharke, dranum el mec vtang ka: Petq e misht hishel: te shat taq snundy, ev te shat sary snundy mec vtangner en parunakum stamoqs-aghiqayin trakti hamar: Mer organizmy naxatesvac che dra hamar: Nuyny kareli e asel saruyci masin. amen inch gol vitchakum petq e yndunel:

- Inch xorhurd ktaq, inchpes zovanal amran tapin, inchov phoxarinel, orinak, nuyn ayd saruycy:

- Miayn zovacucichnerov: Yndhanrapes, shog eghanakin, qani vor menq amrany shat heghuk enq korcnum naev qrtnelov, partadir e yndunel 2-2,5 l heghuk, bayc voch shat sary vitchakum: Baci ayd, petq e misht hishel: shat sary voch te hagecnum e, ayl yndhakaraky: el aveli e kaxvacutyun arajacnum: Miazhamanak xorhurd ktam ogtvel loghavazanneric, taq chhagnvel, vorqan hnaravor e tetev, azat…Hagnel bnakan ktoric karvac hagustner, vorpeszi qrtinqy chsarchi marmni vra: Es dem em sintetik hagustnerin, voronq chen hascnum kargavorel mer marmni jrayin balansy: Sintetiki mej menq aveli shat enq qrtnum: dardzyal baxvelov very nshvac hivandutyunnerin: Ete mardy pahpanum e higienayi kanonnery: chi toghnum qrtinqy vran, arag phoxvum e ev ayln, cankacac eghanakayin paymannerum aroghjutyany voch mi vtang chi karogh sparnal:

- Shat hatchax mardik boghoqum en cacr imunitetic: Inchpes kargavorel organizmi dimadroghakanutyuny, inchpes tchisht snvel:

- Es misht koghm em bnakan tchanaparhov imunitety bardzracnelun, ete lurj hivandutyun chka ev deghorayqi mijamtutyun chi pahanjvum (teev nuynisk ayd zhamanak es koghm em snundov, mirg-banjareghenov ayn kargavorelun): Mer banjareghenn u mirgy vitaminnerov aynqan en harust, vor liovin bavarar en organizmi imunitety kargavorelu hamar: