HH AI naxararutyuny zgushacnum e, vor hulisi 30-ic ogostosi 2-y hanrapetutyan taracqy kgtnvi arevadardzayin taq odayin hosanqneri azdecutyan gotum, hatkapes hovtayin gotinerum apasvum e bardzr jermayin fon ev bardzr kargi hrdehavtang iravitchak, gyughatntesakan mshakabuyseri mot kditvi jrazrkum, voric xusaphelu hamar anhrazhesht e xist kerpov verahskel vorogman rezhimy: Azgabnakchutyany xorhurd e trvum xusaphel fizikakan aktivutyunic ev aregaki anmijakan tcharagaytneri tak gtnveluc, hatkapes aroghjakan xndirner ev bac mashk unecogh andzanc: Odi bardzr jermastitchani, ultramanushakaguyn tcharagaytman bacasakan azdecutyuny meghmelu, organizmi ancankali gertaqacumy kanxelu, inchpes naev varakich hivandutyunneric, snndayin tunavorumneric xusaphelu hamar HH aroghjapahutyan naxararutyuny hordorum e:
• xusaphel arevi ughigh tcharagaytneric: hatkapes zhamy 12:00-17:00 yntacqum, ashxatel qaylel stverum,
• hnaravorins pashtpanvel ultramanushakaguyn tcharagaytumic: krel glxark, arevayin aknoc, hovanoc, hagnel spitak ev/kam bac erangneri azat, odataphanc, bambakya ktoric hagust,
• anhrazhesht e amenorya ashxatanqnery katarel orva hamematabar zov zhamerin, cerekayin amenashog zhamerin xusaphel bacotya canr fizikakan ashxatanqic,
• cankali e, vor erexanery, hghinery, cerery, qronik hivandutyunnerov tarapogh mardik cerekayin amenashog zhamerin qnen kam parken, qani vor parkac dirqum heshtanum e jermatvutyuny ev aryan shrjanarutyuny,
• ogtagorcel sovorakanic shat heghuk (motavorapes 3 litr orakan),
• chcharashahe´l kofein ev shaqar parunakogh ympeliqnery: te taq, te sary vitchakum,
• argelvum e gtnvel chodaphoxvogh kam vat odaphoxvogh taracqnerum, erkar zhamanak mnal arevi tak kayanvac phoxadramijocnerum, erexanerin toghnel phak patuhannerov avtomeqenanerum
• petq e hetevel, vor odaphoxichy kam odorakichn apahovi odaphoxutyuny, sakayn sary odi uzhegh hosanqn ughghvac chlini anmijapes mardkanc vra,
• ayntegh, vortegh arka en odorakichner, anhrazhesht e hagnvel jermastitchanin hamapatasxan,
• snndamterqy (mrger, banjareghen, hataptughner) ogtagorceluc araj lav lvanal hosogh maqur jrov, pahpanel snndamterqy patshatch jermastitchanayin paymannerum: sarnaranum,
• yntrel tarm: voch phchacac ev voch zhamketanc snndamterq,
• chgnel artaqin mijavayri gorconneri: arevi tcharagaytneri ev mtnolortayin teghumneri, inchpes naev phoshu, avtotransporti artanetumneri anmijakan azdecutyan nerqo gtnvogh mayrughinerum, phoghocnerum, bnakeli shenqeri bakerum bacotya paymannerum patrastvogh ev vatcharvogh, patrastman ev pahpanman hatuk paymanner pahanjogh snndamterq: mis-msamterq, kat-katnamterq, kremayin hrushakeghen, phaphuk lcnovi paghpaghak, dzu, dzkneghen, tarm dzknkit, pahacoyacvac snndatesakner, karkandakner, phqablitner, xorovac, qabab ev ayln,
• chgnel teghum patrastvogh lcnovi phaphuk paghpaghak, ympeliqner ev hyuter,
• hetevel dzerqeri higienayin: lvanal hatchaxaki, yuraqanchyur angam snund patrasteluc ev uteluc araj, zugaranic ogtveluc heto,
• snndamterqy pahel phak taranerum ev patshatch jermayin paymannerum, • arandznacnel hum snndamterqy ephacic, lav ephel kam tapakel snundy
• argelel erexanerin dekorativ jravazannerum loghanaluc, qani vor verjinnery naxatesvac chen loghi hamar, chunen hamapatasxan karucvacq: jury maqrelu hamar: Logh chkazmakerpe´l naev geteri, ltchakneri aghtotvac apherov ev jrov (ete arka en aghbakuyter kam snndi obyektner, voronc keghtajrery bac en toghnvum geteri, ltchakneri jri mej kam jury tchahtchacac e) hatvacnerum: Amenashog zhamanakahatvacy Araratyan dashti hamar hamarvum e hulisi 3-rd tasnoryaky ev ogostosi arajin tasnoryaky: Shog eghanakin mardu organizmi vra aravel mec azdecutyun unecogh himnakan bacasakan gorconnern en odi bardzr jermastitchany ev ultramanushakaguyn tcharagaytumy: Jermastitchani bardzracumn andradarnum e naev varakich hivandutyunneri taracman vra, inchy mi koghmic paymanavorvac e hivandutyunneri phoxancoghneri bazmacman hamar npastavor klimayakan paymannerov, myus koghmic: ayn hangamanqov, vor hivandutyunneri harucichnery artaqin mijavayrum erkar zhamanak karogh en pahpanel irenc kensunakutyunn, i tarberutyun tarva curt eghanaki: Manrenern intensiv en bazmanum naev dekorativ jravazannerum, geteri, ltchakneri aghtotvac hatvacneri jrerum (ete arka en aghbakuyter kam snndi obyektner, voronc keghtajrery bac en toghnvum geteri, ltchakneri jri mej, kam jury tchahtchacac e): Amran amisnerin mecanum e naev snndayin tunavorumeri arajacman ev taracman vtangy: kapvac arag phchacogh, pahpanman ev iracman hamar hatuk paymanner pahanjogh snndamterqi (mis-msamterq, kat-katnamterq, kremayin hrushakeghen, mankakan snund, phatetavorvac snndamterq, karkandakner, phqablitner, xorovac, qabab, gril-hav, arag phchacogh snndatesaknerov sendvichner, dzkneghen ev ayln) bacotya paymannerum ev ayd npataki hamar chsahmanvac vayrerum katarvogh vatcharqi het: Aravel bardzr riski gorcon e snndamterqi bacotya patrastumy ev vatcharqy, vori depqum chi bacarvum snndamterqi manreayin erkrordayin aghtotumy, vory karogh e pattchar handisanal snndayin gorconov paymanavorvac aghiqayin varakich hivandutyunneri (dizinteria, salmoneloz, shigeloz, iersinioz ev ayln) ev snndayin tunavorumneri arajacmann u taracmany: Shog eghanakin zgali avelanum e mrsacutyamb paymanavorvac hivandutyunneri vtangy: xist sarecvac heghukner xmelu, odaphoxichi kam odorakichi voch tchisht teghakayelu kam ogtagorcelu pattcharov: