Buysi anuny cagel e hunaren «krataios» baric, vory targmanabar nshanakum e uzhegh:

Alotchi caghiknerum haytnabervac e eterayugh, kvercetin, kofeinayin ev qloragenayin ttuner, hiperozid, xolin, acetilxolin ev ayln։ Ptughnery parunakum en ginettu, kitronattu, Tcharpayin yugher, karotin, C vitamin, qimiakan tarreric:kobalt, pghindz, erkat, mangan, cink ev ayln:

Alotchenu buzhakan hatkutyunneri masin derevs mer tvarkutyan arajin darum nshel e huyn bzhishk Dioskoridy, isk zhoghovrdakan bzhshkutyan mej shat vaghuc ptughnern ogtagorcvel en teyi, phoshu kam kiseli dzevov, caghiknery: teyi mej, srtayin mi sharq hivandutyunneri, glxaptuytneri, hevoci, anqnutyan zhamanak:

Buzhman npatakov ogtagorcum en buysi caghiknern u hasun ptughnery: Alotchi sermeri ephukn amracnum e lndery, atamnery, ktrum e arnahosutyuny, veracnum deghnutyuny, uzheghacnum lyardn u stamoqsy, inchpes naev buzhum mastity:

Alotchi caghikneric ev ptughneric patrastvac deghamijocnery uzheghacnum en srtamkani kckumnery, barelavum srti ev ugheghi aryan shrjanarutyuny, veracnum anotayin spazmy, srti shrjani cavery, kanonavorum srti ritmy:

Alotchenu ptughnern utum en inchpes tarm, aynpes el choracac vitchakum։ Drancic patrastum en kompot, kisel, dondogh, marmelad, karamel։ Alotchi aghacac ptughnery xarnum en alyurin: hacin hatcheli ham talu npatakov։ Nshenq, vor grgrvac nyardery hangstacnelu hamar hianali mijoc e alotchi caghikneric patrastvac teyy:

Nshenq naev, vor alotchn araj e berum phorkaputyun: Ev nman xndir unecoghnery petq e zgushoren: qich chaphabazhnov ogtagorcen ayn: