Loliky hamarvum e amenataracvac ev arzheqavor banjarayin kulturaneric mekn ashxarhum։ Ayn ozhtvac e bardzr hamayin hatkutyunnerov, harust e vitaminnerov (A, B, C, pp), organakan ttunerov (kitronattu evxndzorattu) ev hanqayin agherov (Ca, Na, Mg, Fe ev ayln): Mec taracum uni naev loliki hyuty, vory arzheqavor ev vitaminnerov harust zovacucich xmichq e hasakavor mardkanc ev dietik kensamterq: erexaneri u hivandneri hamar։ Gitnakanneri pndmamb: loliki hyuty verakangnum e mkannery fizikakan ashxatanqic heto: Loliky cacrkaloriakan e, ev ayn kareli e dietik snndakargi mej nerarel, ete chkan hakacucumner: Loliki ogtagorcumy hatkapes chpetq e charashahen leghaqarayin hivandutyunner unecoghnery: |