Hghiutyan hamar anhrazhesht paymanneric en: bzhshkakan hetazotutyuny, sermnazatman tchisht hashvarknery ev hogebanakan tramadrvacutyuny: Bayc amenakarevory iharke yntacqn e: Inchpisin petq e lini serakan akty, vorpeszi duq hasneq hghiutyany:



Arajiny: ayn petq e lini kanonavor: Aysinqn petq che caxsel bolor uzhery aktiv gorcoghutyunneri vra miayn dzvazatman zhamanak, ashxateq zbaghvel seqsov 2 ory mek amboghj amsva yntackum: Inchu: Ete yndmijumnery shat erkar en (mek shabatic avel), da karogh e teri sermnabjijneri kutakman pattchar handisanal, inchi hetevanqov karogh e sksvel teri hghiutyun (vagh yndhatum kam icne terhasutyun): Naev dzernpah mnaly azdum e shat karevor cucanishi: sermnabjijneri sharzhunakutyan vra: Sakayn xorhurd chi trvum zbaghvel seqsov amen or, da azdum e sermnaheghuki voraki ev chaphi vra:
Erkrordy: dirqy: Lavaguyn dirqy serakan akti zhamanak hamarvum e misionerakany, aysinqn: tghamardy verevum: Ayd dirqov apahovvum e arnandami lavaguyn mutqy heshtoc ev sermnabjijneri arag ev hesht nertaphancumy argand: Sakayn, ete argandi dirqi sheghumner kan, apa lavaguyn dirqy cunk-armnkayin dirqn e: Yntacqic heto cankali e 10-15 rope parkel phori vra kam cnknery calel, bardz dnel mejqi tak:

Amen depqum hghianal cankacogh knojy xorhurd chi trvum serakan haraberutyunic heto vazel ev trvral, araveevs cncugh yndunel ev nerlvacum anel: Nerlvacumy karogh e xaxtel heshtoci normal ttvaynutyuny:
Seqsi karevoraguyn masy nranic hatchuyq stanaln e: Zut mexanikakan gorcoghutyunnery, voronq ughghvac en arag npatakin hasnelun, arag khognecnen amusinnerin: Bzhishknery nuynpes pndum en, vor kananc orgazmum hghiutyan havanakanutyuny bardzranum e orgazmi zhamanak, qani vor argandi vziky kckvum e ev ases dzgum e ir mej sermnabjijnery:

Ev verjum mi angam evs hghiutyan hnaravor zhamanaki masin: kataryaly: 2-3 or dzvazatumic araj: Ayn kareli e hashvarkel bazal jermastitchani grafiki kam hatuk testeri mijocov: Gitnakannery naev parzel en, vor dzvazatman zhamanak atchum e kananc seqsual aktivutyuny, dra hamar el libidoi atchy kareli e yndunel vorpes dzvazatman nshanneric meky:

Inchu e hghiutyan hamar kataryal zhamanaky 2-3 or dzvazatumic araj: Bann ayn, vor heshtocum sermnabjijnery kensunak en 3-7 or, isk dzvabjijy hasunanaluc heto miayn mek or:

Naev hashvi areq, vor aroghj knoj mot tarva mej 1-2 shrjaphuli zhamanak dzvazatum karogh e teghi chunenal: Anhangstanalu ev nyardanalu kariq chka, ughghaki sharunakeq phordzery hajord shrjaphuli zhamanak AVELIN KARDACEQ AYSTEGh