Zur chen asum, vor bnutyuny lavaguyn deghatunn e: Aystegh ka amen inch bolor tesaki hivandutyunnern u cavery buzhelu hamar: Parzapes petq e karoghanal ayd deghatnic tchisht ogtvel: sovorelov te bnutyan vor bariqy, vor depqerum e ogtakar: Isk da anel ksovorenq miasin henc hima: Ev iskapes inchu yndunel haber, ete karogh es utel ays uteliqnery, voronq kognen qez buzhel mardkayin amenataracvac 11 hivandutyunnery: Inch ogtagorcel, ete uneq hetevyal xndirnery: # 1 Mkanacavi depqum Amen or fizikakan varzhutyunneric araj ev heto ogtagorceq mek gavat ttu keras, kam erku bazhak kerasi hyut: Gitakan bacatrutyunn ayn e, vor kerasn ir mej parunakum e hakaborboqich fermentner, inchpisin e «ibuprofen-y» ev chi arajacnum erikamneri kam stamoqsi het kapvac voreve koghmnaki efekt: #2 Vat hishoghutyan depqum Amen or ogtagorceq qarord gavat arevacaghki serm Gitakan bacatrutyun ayn e, vor vitamin E-ov harust sermery kpahpanen ugheghi bjijnery stresi pattcharac oqsidacumic, vory khangecni aveli lav hishoghutyan: Vat metod che naev hin u bari meghrajury: #3 Hognac mkanneri depqum Amen or ogtagorceq xndzor Gitakan bacatrutyunn ayn e, vor xndzori keghevy harust e ursulik ttvov, vory npastum e atchi hormoni (IGF1) artadrutyany ev apahovum mkanneri snucumy: #4 Crvacutyan depqum Amen or ogtagorceq mek dzu Gitakan bacatrutyunn ayn e, vor dzvery parunakum en organakan aynpisi nyuter, voronq ognum en ugheghin karavarel marminy ev mievnuyn zhamanak pahel bjijijneri membrani amboghjakan karucvacqy #5 Mashki ceracman depqum Amen or ogtagorceq mek narinj kam 250ml narnji hyut: Gitakan bacatrutyuny ayn e, vor vitamin C-n npastum e hatuk spitakuci sintezmany, vory ir hertin pahapanum e mashki elastikutyuny: #6 Depresiayi depqum Amen or ogtagorceq mek gavat shakanakaguyn brindz: Gitakan bacatrutyuny kayanum e nranum, vor karbohidratnery npastum en seratonini sintezmany, vory karevor nyardahaghordich e ev uni tramadrutyan karavarman ev anhangstutyan tulacmany npastogh der: #7 Anqnutyan depqum Ogtagorceq havi mis, orakan 125 gram: Gitakan bacatrutyunn ayn e, vor melatonini (qnecnogh hormon) sintezman hamar anhrazhesht aminattu tripofany asocacvum e hndkahavi het, sakayn ayn aveli shat arka e havi msi mej: #8 Aytucvac achqeri depqum Ogtagorceq mek gavat kanach tey uteluc araj: Gitakan bacatrutyuny kayanum e nranum, vor hatchax heghuki kutakman hetevanqov aytuc e arajanum, vorn achqeri tak mug klorakneri dzevavorman pattchar e darnum: Kanach teyi mijocov kanxvum en marmni ancankali aytucnery: #9 Stamoqsi xangarman depqum AVELIN KARDACEQ AYSTEGh |