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10 uteliq, voronq kbuzhen Dzer bolor hivandutyunnery
00:10, 20.11.2013
17531 | 2
Zur chen asum, vor bnutyuny lavaguyn deghatunn e: Aystegh ka amen inch
bolor tesaki hivandutyunnern u cavery buzhelu hamar: Parzapes petq e
karoghanal ayd deghatnic tchisht ogtvel: sovorelov te bnutyan vor bariqy, vor
depqerum e ogtakar: Isk da anel ksovorenq miasin henc hima:
Ev
iskapes inchu yndunel haber, ete karogh es utel ays uteliqnery, voronq
kognen qez buzhel mardkayin amenataracvac 11 hivandutyunnery:

Inch ogtagorcel, ete uneq hetevyal xndirnery:
# 1 Mkanacavi depqum
Amen or fizikakan varzhutyunneric araj ev heto ogtagorceq mek gavat ttu keras, kam erku bazhak kerasi hyut:
Gitakan
bacatrutyunn ayn e, vor kerasn ir mej parunakum e hakaborboqich
fermentner, inchpisin e «ibuprofen-y» ev chi arajacnum erikamneri kam
stamoqsi het kapvac voreve koghmnaki efekt:


#2 Vat hishoghutyan depqum
Amen or ogtagorceq qarord gavat arevacaghki serm
Gitakan
bacatrutyun ayn e, vor vitamin E-ov harust sermery kpahpanen ugheghi
bjijnery stresi pattcharac oqsidacumic, vory khangecni aveli lav
hishoghutyan: Vat metod che naev hin u bari meghrajury:


#3 Hognac mkanneri depqum
Amen or ogtagorceq xndzor
Gitakan
bacatrutyunn ayn e, vor xndzori keghevy harust e ursulik ttvov, vory
npastum e atchi hormoni (IGF1) artadrutyany ev apahovum mkanneri
snucumy:


#4 Crvacutyan depqum
Amen or ogtagorceq mek dzu
Gitakan
bacatrutyunn ayn e, vor dzvery parunakum en organakan aynpisi nyuter,
voronq ognum en ugheghin karavarel marminy ev mievnuyn zhamanak pahel
bjijijneri membrani amboghjakan karucvacqy


#5 Mashki ceracman depqum
Amen or ogtagorceq mek narinj kam 250ml narnji hyut:
Gitakan
bacatrutyuny ayn e, vor vitamin C-n npastum e hatuk spitakuci
sintezmany, vory ir hertin pahapanum e mashki elastikutyuny:


#6 Depresiayi depqum
Amen or ogtagorceq mek gavat shakanakaguyn brindz:
Gitakan
bacatrutyuny kayanum e nranum, vor karbohidratnery npastum en
seratonini sintezmany, vory karevor nyardahaghordich e ev uni tramadrutyan
karavarman ev anhangstutyan tulacmany npastogh der:


#7 Anqnutyan depqum
Ogtagorceq havi mis, orakan 125 gram:
Gitakan
bacatrutyunn ayn e, vor melatonini (qnecnogh hormon) sintezman hamar
anhrazhesht aminattu tripofany asocacvum e hndkahavi het, sakayn ayn
aveli shat arka e havi msi mej:


#8 Aytucvac achqeri depqum
Ogtagorceq mek gavat kanach tey uteluc araj:
Gitakan
bacatrutyuny kayanum e nranum, vor hatchax heghuki kutakman hetevanqov
aytuc e arajanum, vorn achqeri tak mug klorakneri dzevavorman pattchar e
darnum: Kanach teyi mijocov kanxvum en marmni ancankali aytucnery:


#9 Stamoqsi xangarman depqum AVELIN KARDACEQ AYSTEGh
Mamuli xosnak: WWW.LRATU.RU
Nyuty hraparakvel e Mamuli xosnaki shrjanaknerum:
Kisvir ays nyutov:
WWW.LRATU.RU
23:29, 15.01.2014
7602 | 0
23:14, 28.11.2013
20043 | 1
23:05, 23.11.2013
10568 | 0
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