Ayn xndiry, vori himnakanum anhangstacnum e mez gegheckutyan asparezum da «inpes niharel» harcn e: Kan shat metodner niharelu hamar, sakayn kan mardik, voronq niharelu phoxaren mtacum en mi qani kilogram avelacnelu masin:
Inch e petq giranalu hamar:
Ayspisov duq dzer arjev npatak eq drel havaqel voroshaki qanakutyamb lracucich kilogramner: Inch e petq anel arajin hertin: Tchisht e, petq e nstel dietayi vra: Bayc voch te niharelu dietayin hakarak: aysinqn utel vorqan hnaravor e shat. duq mievnuyn e miangamic cheq karogh ktruk avelacnel yndunvogh uteliqi qanaky: Myus koghmic chaphic shat utely karogh e vnasakal linel dzer aroghjutyan hamar: Giranalu hamar petq e mecacnel axorzhaky ev, hetevabar, phoxel dzer tchashacanky:
Xtanqe dzer axorzhaki atchy: Amen angam uteluc araj xmeq banjareghenayin kam mrgayin hyut, karogh eq naev xmel voch alkoholayin garejur: Tchasheluc heto ashxateq hangstanal, hangist nsteq kam nuynisk kes zhamov parkeq: talov dzer organizmin hnaravorutyun aveli lav marsel uteliqy:
Dieta giranal cankacoghneri hamar
Naxatchashin: 1 aman varsaki shila meghrov ev ynkuyznerov kam katnashor choracrac mrgerov, karagov ev panrov brdutch ev mi qan bazhak kakao:

Erkrord naxatchash: mrgayin hyut, ershikov brdutch ev 1 bazhak yogurt:

Tchashi hamar: axorzhaky grgrogh aghcan, tandzr snndarar apur, mec chaphabazhnov mis kam dzuk, karagov hamemvac kartofilayin pyure kam makaronner: Tchashn avarteq desertov kam serucqnerov surtchov:
Yntriqin kereq vichinayov ev lolikov dzvacegh, xmeq kes litr kat, isk qneluc araj kereq tandz kam xndzor:
Hajoghutyun ev bari axorzhak em cankanum: