Paymanavorvac mashki vitchakov: dimakneri baghadrutyan mej, baci tcharpayin u phoshenman himqic, nermucvum en naev varakazercogh, phaphkecnogh, choracnogh, spitakecnogh nyuter, vitaminner, hormonner u deghabuyser: Drancic voroshnery kareli e inqnuruyn patrastel:

Dimaky dneluc araj demqi u paranoci mashky petq e xnamqov srbel (lvanum u trorum en losionov), mazery havaqel u hagustic azatel paranocn u krcqi verin hatvacy: Dimaky dneluc heto aveli lav e parkel: votery mi qich bardzr dirqov u achqery phakac hangstanal, vorpeszi demqi mkannery tulanan: Dimak petq e dnel shabatakan 2-3 angam:

Spitakucayin dimakn ogtakar e taramac, xamrac kam laynacac cakotinerov tcharpot demqi hamar: Havkiti spitakucy gorcvacqayin viraxcucov 3 angam qsvum e naxapes maqrvac, srbvac demqin: Ete mashky shat e yughot, lav klini spitakucin avelacneq qafuri (kamfora) spirt (mek havkitin: 10 katil) kam kitroni hyut (teyi mek gdal): 15-20 rope anc taq jrov lvacveq:

Deghabuyserov patrastvac dimaknery evs taramac kam tcharpot mashkin ogtakar en, vorovhetev dranq mashky choracnum en u payqarum borboqumneri dem: Xyusy patrastvum e choracvac buyseric (arevqurik (zveroboy), eghespak (shalfey), katvalezu (chereda), gayluk (xmel), vardi arejner, maghadanos ev ayln): tchashi erku gdal xarnurdi vra erman jur lcreq u marmand krakov 2-3 rope epheq: Trmvac zangvacy qseq marlyayin u 2-3 angam dreq dzer demqin: amen angam ayn turmov xonavacnelov: 20 rope anc lvacveq (nax: taq, apa: sary jrov):

Vaghinakic (kalendula) patrastvac dimaky demqi mashky lav e choracnum ev uni voch miayn hakaborboqayi azdecutyun, aylev ardyunavet mijoc e mashkayin tcharpi dem: Ktori barak sherty tataxeq xarnurdi (kes bazhak jrin: tchashi mek gdal turm) mej, dreq dzer demqin u togheq 20 rope mna: Lucuytin kareli e avelacnel varsaki kam coreni aynqan alyur, vor ttvaseri nman darna: Ays xyusy qsvum e demqin u heracvum e taq, apa sary jrov:

Deghnucameghrayin dimaknern ogtakar en chor, taramogh kam normal mashkin: Dranq parunakum en vitaminner, tcharpattuner, amoniakattuner ev ayl arzheqavor snucogh nyuter: Dimak patrastelu hamar havkiti deghnucy harum en meghri (tchashi mek gdal) het: Xarnurdi phaphkecnogh nergorcutyunn uzheghacnum e mek tchashi gdal busakan yughy (dzitayugh, egiptacoreni yugh): Xarnurdy qsum eq snucogh qsuqov patvac demqin (ereq shert): 20-12 rope anc qsuqy heracnum eq taq jrov trjvac viraxcucov: Meghrayin dimaky kareli e naev ayl dzevov ogtagorcel: Dra hamar, orinak, mi voreve snucogh qsuqi u meghri xarnurdin (15-20-akan gram) avelacnum eq kitroni mi qani katil hyut u lav xarnum eq kam el havasar qanakutyan meghry, coreni tephn u kes kitroni hyuty xarnum eq u jrov kam golorshov taqacnelov: lav harum:

Chor mashki depqum ardyunavet e tchashi erku gdal meghri u tchashi mek gdal katnashori taqacvac xarnurdy:

Chor, normal kam taramac mashkin ogtakar en naev deghnucatcharpayin ev meghraglicerinayin dimaknery: Dranq qsum ev heracnum en aynpes, inchpes deghnucameghrayin dimaknery:

Deghnucatcharpayin dimak. deghnucin xarnum eq tchashi mek gdal arevacaghki taqacvac yugh (chztvac), voric heto avelacnum eq teyi mek gdal erman jur u nuynqan kitroni hyut:

Havkiti dimak. harac havkity qsum eq demqin u heracnum eq sary jrov trjvac viraxcucov:

Meghraglicerinayin dimak. teyi mekakan gdal meghrn u gliceriny ev teyi erku gdal jury lav xarnum eq, apa xarnurdin qich-qich avelacnum eq teyi mek gdal varsaki kam coreni alyur u noric xarnum eq: aynqan, vor miaser zangvac goyana: Gliceriny kareli e phoxarinel teyi ereq gdal oghiov, bayc ays depqum jurn avelord e:

Xmorichayin (drozhevaya) dimakn ogtakar e cankacac mashki: Ayn barelavum e mashki aryan shrjanarutyunn u nyutaphoxanakutyuny, nvazecnum e dra taramutyuny, maqrum e cakotinery: Normal mashki hamar 10-15 gram xmorichy lucum eq taq kati mej, isk tcharpot mashki depqum xmorichy lucum eq jracni peroqsidi 3 tokosanoc lucuytum (ays depqum dimaky naev tchermakecnum e), chor mashki depqum xmorichin busakan yugh eq xarnum: Stacvum e tandzr ttvaserin nmanvogh zangvac: Dimaky maqrum eq 10-20 rope anc, skzbum: taq, apa: sary jrov:

Mrgahataptghayin u banjareghenayin dimaknery nuynpes cankacac mashki shat ogtakar en, vorovhetev parunakum en vitaminner, acxajrer, erkat ev ayl nyuter: Dranq unen tarmacnogh, maqrogh u tchermakecnogh azdecutyun:

Tarm hataptughnery (mori, elak, icamori kam vayri elak ev ayln), mrgery (xndzor, xaghogh, kitron ev ayln) u banjaregheny (varung, kaghamb, lolik) lav lvanum eq, keghevahanum u gdalov (cankali e: phayte gdalov) lav tchzmum kam qerichov qerum: Stacvac hyutov u xyusov nerccum eq achqeri hamar bacvacq arvac marlyan, apa tetevaki qamum eq u dnum naxapes snucogh qsuqov patvac demqin: 15-20 rope anc dimaky taq jrov lvanum eq: Hataptughnerum arka grgrogh ttuneri azdecutyuny nvazecnelu hamar xyusin havasar chaphabazhnov serucq, havkiti deghnuc kam ttvaser eq xarnum (chor mashki depqum), apa xyusin katil ar katil teyi mek gdal mrgahataptghayin kam banjareghenayin hyut eq havelum: Ays depqum xyusn ughghaki qsum eq dzer demqin: Maqrum eq viraxcucov kam taq jrov, apa snucogh krem eq qsum (barak shertov):

Mashki tchermakecman hamar ogtakar en storev nerkayacvogh dimaknery:

Meghrakitronayin dimak. tchashi erku gdal maqur meghrin xarnum eq mek kitroni hyuty, achqeri, qti u berani hamar bacvacq arvac marlyan nerccum eq xarnurdov u dnum eq demqin: yndhanur armamb 15-20 rope: Ays yntacqum dimaky 2-3 angam verstin nerccum eq xarnurdov: Lvacvum eq taq jrov:

Katnashorayin dimaky snucum u tetevaki tchermakecnum e mashky: Ayn hetevyal kerp en patrastum: Ete dzer mashky chor e, apa tchashi erku gdal ttvaserin xarnum eq tchashi mek gdal katnashor, isk tcharpot mashki depqum petq e tchashi mek gdal katnashorin aynqan ttvac kat xarnel, vor ttvaseri nmanvogh tandzr zangvac stacvi: Kareli e naev teyi mek gdal agh xarnel: Qsuqy demqin petq e 15-20 rope mna, apa maqrvi: skzbum taq, aynuhetev sary jrov:

Demqi gunakumy (pigmentacia) veracnogh u lav tchermakecnogh dimakner

Varungi himqov dimak. tarm varungy qereq u xarneq tchashi mek gdal snucogh qsuqi het, kam el tchashi mek gdal varungi hyuty xarneq teyi mek gdal borakin: Qsuqy petq e maqrel 20-30 rope anc:

Kitroni himqov dimak. dra patrastman hamar ogtagorcvum e kitroni u kartofili hyuteri xarnurdy, kam kitroni hyutin havasar qanakutyan coreni alyur e xarnvum:

Demqi lav guyny, tarmutyunn u mashki aradzgakanutyunn apahovelu hamar petq e naev tchisht snvel: Snundy petq e lini bazmazan, kaloriakan, baghadrutyamb havasarakshrvac u vitaminnerov harust:

Vogelic xmichqy, cxaxoty, inchpes naev bardzr kaloriakanutyan kerakurnery, tcharpery, qaghcraveniqy, apuxtnery ev sousnery npastum en mashki vagh torshomelun u kntchirneri goyacmany: Karevor en naev ashxatanqi u hangsti rezhimi (chaphavor qun, parberakan zbosanqner) pahpanumn u marzumnery: