Qashy bolor zhamanakneri mardkutyan xndirn e dardzel։ Avelord qashi tiraxum haytnvel en hatkapes derahasnery, Venera Boyajyany 16 tarekan e, uni avelord qashi xndir, vory hatchax inchpes inqn e asum xangarum e evtesqi, evyntrac masnagitutyan harcum.
-Es parum em ev girutyuny indz karogh e zrkel im erazanqneric, ayn indz mot hatchax stresayin iravitchak e arajacnum։ Es hamacancic ogtvelov naev ynkerneris lselov dietaner ei pahum, vorosh zhamanak ancav, bayc es ardyunqi chhasa ev da indz stipec, vor vorosheci yndhanrapes vochinch chutel, mi qani or aydpes sharunakelov, sksec inqnazgacoghutyuns vatanal voroshecinq, vor petq e dimenq bzhshki։ Parzvec, vor im giranaly kapvac e hormonal xndri het ev es im sxal snndakargov vnasel em organizms, baci ayd arajacel ein tarber xndirner stamoqsis het։ Hetevelov bzhshki nshanakumnerin :arden korcrel em 3 kilogram 15 orum, der sharunakum em...
I tarberutyun Venerayi Artyomy parov chi zbaghvum, bayc qashi xndiry iren el e anhangstacnum։ Artyom Mnacakanyany 21 tarekan e, na chi sirum dietaner, inchpes inqn e asum «amen patahac xorhurd phordzel» ։
-Es arden 1amis e inqs indz hamar sahmanel em kanonavor kyanq, es shat phordzer chem arel niharelu hamar, bayc im girutyuny, marmnis fizikakan karucvacqy indz vrdovecnum e, es im arjev npatak em drel ev petq e hasnem ardyunqi, aravotyan petq e naxatchashem ev amen or hetevem snndakargis, sahmanaphakel em qaghcry ev hacahatikneri arkayutyunn im snndacanki mej։
Aghjiknery sirum en tiknegh, slacik u sportayin kazmvacq unecogh tghanerin, - cicaghelov nshum e Artyomy։
Qashi nvazman masin bzhishk dietolog Vardanush Petrosyany uni ir ditarkumnery. yst dietologi usumnasirutyunneri, giracman arajin tirax en hamarvum arag snunndy : «fast food» asvacy։
Eritasardneri shrjanum harcumneri zhamanak parz dardzav, vor nranq shat en ogtagorcum:hot dok, sendvich, fri, piza kam kola, fanta ev ayln։ Pattchary :ayspes asac zhamanaki bacakayutyunn e ev snnundi matcheliutyuny։
HH aroghjapahakan naxararutyan voch varakich hivandutyunneri bazhni pet Romela Abovyany asum e, vor tcharpakalumy dardzel e dari chariq, vory hamatcharakayin bnuyt e krum։Hayastanum yuraqanchyur 10- rd bnakich uni avelord qashi xndir eritasardneri mot inchnes nshvec arajin pattchary :arag snundn e, isk mecahasakneri mot :och aktiv kyanq varely։
Sakayn giracumy karogh e arajanal naev urish pattcharnerov. Arajiny da genetik ughghvacutyunn e, isk erkrordy kyanqi yntacqum voch tchisht snvely։ Ete genetikayum kan giracman aghtanishner da der himq che mtacelu, vor erexan partadir kerpov petq e xoshor lini, noric u noric krknvelov petq e nshem, vor sa karogh e shtkvel mardkayin kamqi ev tchisht snvelu depqum։

Bzhishk dietolog Vardanush Petrosyany andradarnalov Artyomi ev Venerayi orinakin lracnelov «kolegain» asum e, vor yuraqanchyur mard karogh e chgiranal, ete pahpani snvelu tchisht kanonnery:aravotyan anpattchar naxatchashi ev sahmani zhamer, vori zhamanak amen or nuyn zhamin petq e utel, snndakargic petq e hanel arag snundy, phoghocum kam voreve krpakum vatcharvogh snundic xusaphi, nvazecni gazavorvac ympeliqneri qaghcri ev yughot utestneri qanaky, phoxareny avelacnelov mrgeri, banjaregheni, apurneri qanaky, amenakarevory chutel ush zhami erb arden fizikakan aktivutyuny nvazecvum e ev karogh e snundic kutakvac energian chcaxsvelov veracvel xolesterini։ Harkavor e zbaghvel aktiv kyanqov :sport, par, marzumner։

Inqnuruyn buzhvely ev dietanery voch miayn vtangavor karogh en linel mardkanc organizmi hamar, ayl naev, vnasel ayn։ Xndri depqum petq e dimel hamapatasxan masnagetin, tchisht buzhum stanalu hamar ev amenakarevory heru mnal hamacancayin dietaneric։ Dietanery minimali en hascnum kalorianeri qanaky， sakayn kartchatev azdecutyun en krum: Dieta kareli e pahel， erb inch-or araroghutyan hamar harkavor e shtap 2-3 kilogram niharel ։ Cankacac dieta petq e anhatakan lini， vorpeszi aroghjakan xndirner charajacni։