Shat kananc e tanjum ayn phasty, vor angam amenaprofesional varsahardari mot mazery hardareluc mi qani zham anc sanrvacqy korcnum e tesqy: Bayc meghavory voch te varsahardarn e, ayl yughot glxamashky:

Yughot mazerin tchisht xnamq apahovelu hamar nax petq e tchshtel tcharpageghdzeri aktiv ashxatanqi pattcharnery: 14-15 tarekan hasakum himnakan pattchary karogh e linel endokrin ev nyardayin hamakargeri ashxatanqi xaphanumy: Da karogh e sharunakvel minchev 25-30 tarekany:

Hatchax el glxamashki tcharpy seboriayi nshan e, vory hamakcvum e demqi, krcqi u mejqi canov: Tcharpageghdzeri ashxatanqi xatarman pattchar karogh en linel naev nyutaphoxanakutyan xangarumnery, voronq shat depqum stresneri u ekologiakan gorconneri hetevanq en:

Inch anel: ayd haverzh tvacogh xndric mekyndmisht azatvelu kam gone ayn tetevacnelu hamar:

Amenorya xnamq

Arajin hertin anhrazhesht e mec ushadrutyamb yntrel mazeri xnamqi hamar naxatesvac kosmetik mijocnery: Petq e yntrel hatuk shampun, vory kparunaki tcharpageghdzeri ashxatanqy nvazecnogh nyuter:

Miaceq mer FEYSBUQYAN ejin

Voch mi depqum chi kareli gluxy lvanal shat taq jrov. da miayn xtanum e tcharpageghdzeri aktivacumy:

Xorhurd e trvum naev chtarvel muserov, laqerov u gelerov. keghtn u phoshin heshtutyamb xarnvum en ayd nyuterin: e´l aveli aragacnelov mazeri yughotman gorcyntacy:

Yndhanrapes yughot mazer unecoghnerin xorhurd e trvum kartch ktrvacqner anel, qani vor erkar mazeri depqum xnamqy mi qani angam bardanum e:

Kareli e naev qimiakan gangracum katarel (zavivka) . ayn nvazecnum e tcharpy:

Vitamin V-n ev S-n (erkat u ccumb), vitaminayin komleqsnery, nuynpes ogtkar en yughot mazeri depqum:

Xorhurd chi trvum glxi mersumy, manr atamnerov sanrov mazery sanrely:

Yughot mazery chpetq hatchaxaki lvanal, qani vor dranic mashki ev mazeri pashtpanich sherty vnasvum e, ev yughaynutyuny voch te pakasum e, ayl avelanum: Xorhurd chi trvum naev mazerin shat dzerq tal:

Yughot mazery xnamelu hamar anhrazhesht e yntrel eghinji, shalfei, covayin jrimurneri lucuytov, proteinnerov, A, C, K vitaminner parunakogh shampunner:

Xorhurd e trvum dzvi deghnucov, gerchaki kam ktavati dzetov dimakner:

Kan mi qani ardyunavet mijocner, voronq heshtutyamb karogh eq kirarel tnayin paymannerum.

Dimankner ev losyonner glxamashki hamar

Vorpeszi mazery shut chyughotven, glxamashky srbeq 50 ml oghi, 10ml 3- tokosanoc borayin spirt, 1 teyi gdal limoni hyut parunakogh turmov: Proceduran xorhurd e trvum katarel amen or kam mazery keghtotvelu depqum:

Gluxy lvanaluc araj kareli e mazerin qsel sovoraakan kefir ev 15-20 rope anc: lvanal:

Yughot mazeri hamar lavaguyn buysy kalendulan e. buysn ogtagorcum en turmi tesqov: Caghikneri turmy xarneq oghu het (1: 10) ev qseq glxamashkin: Proceduran anhrazhesht e krknel erku ory mek angam: mek amis sharunak: Buzhumy kareli e krknel mek amis anc:

Mi´ moraceq naev snndakargi masin. kereq katnamterq, dzu, tarm banjareghen, mrger, sahmanaphakeq kam yndhanrapes dzer kerakracankic haneq kendanakan yughi ogtagorcumy: phoxarinelov ayn busakanov:

Xorhurd chi trvum naev pahaconeri, aghi ev kcu snndi ogtagorcumy: Petq e sahmanaphakel naev surtchy, qaghcraveniqy, alkoholy: Phoxareny xorhurd e trvum shat zbosnel, zbaghvel sportov: