Brokolii kanonavor ogtagorcumy dandaghecnum e mashki ceracumn, ayspisi ezrahangman en ekel ispanaci masnagetnery։ Ays banjaregheny harust e vitaminnerov ev hanqayin agherov, inchpes naev qromov, inchy dandaghecnum e ceracman procesy ev uzheghacnum e ugheghi funkcian: qich kaloriakanutyun e parunakum: 100 gramum yndameny 30 kkal, aynpes vor ayn chi hangecnum giracmany: Payqarum e naev shaqaraxti ev qaghckeghi arajacman dem, baci ayd parunakum e sulforapan, inchn ognum e kanxel anotayin hivandutyunneri arajacumy: |