Iravapashtpan Artur Saquncy feysbuqyan ir ejum grel e. «Patkeracnenq mi ayspisi vitchak. mardn uni axtaharvac organ, vori buzhumy entadrum e virahatakan mijamtutyun։ Ayd vor bzhishky khamardzakvi virahatakan mijamtutyunn irakanacnel, aranc mardu organizmi yndhanur vitchaky usumnasirelu։ Asenq: aranc tchnshumy, aryan mej glyukozayi ev ayl baghadramaseri qanaky stugelu։ Asenq: ete tchnshumy ir normayic cacr e kam bardzr, petq e mijocner dzernarki, asenq: hamapatasxan degher nshanaki, nerarki, tchnshumy kayunacnelu hamar։ Ete glyukozan bardzr e kam cacr e, asenq: shaqaraxt unecoghi depqum, uremn aryan mej glyukozayi parunakutyuny anhrazhesht makardakin hascnogh mijocner dzernarki, asenq: insulin nerarki։ Ev nman ayl anhrazhesht gorcoghutyunner, vorpeszi organizmy karoghana patrast linel virahatakan mijamtutyan hamar։

Aysinqn: hamakargayin phophoxutyunner petq e katarven, nor ancnel konkret xndri lucmany, hakarak depqum txur hetevanqneri kam riskeri havanakanutyuny ktruk mecanum e, vori ardyunqum voch miayn karogh e konkret xndiry chlucvel, ayl naev amboghj organizmin, mardun vnasel։

Tarrakan metodika e, vorin hetevum e cankacac graget bzhishk։

Tarrakan metodika e, vorov petq e sharzhvi cankacac petakan marmni ghekavar, nor ishxanutyuny ir karuycum, petakan karavarman hamakargum, ayd tvum datakan hamakargum phophoxutyunner katarelu, konkret xndirner lucelu hamar։

Aranc hamakargayin phophoxutyunneri konkret xndirneri lucman metodikan voch te karogh e ognel, aylev hakacucvac e, qani vor hamakargayin phophoxutyunner chkatarelu depqum, karogh e hangecnel ev hangecnum e te konkret xndri lucman dzaxoghmany, te amboghj hamakargn e entarkum cncumneri։

Che, chenq hognel, eli enq krknum, aranc hamakargy kayunacnelun ughghvac gorcoghutyunneri: petutyan zavtmany gnahatakani, datairavakan hamakargi vetingi, aranc ancumayin ardaradatutyan irakanacman, voreve konkret xndri lucumy chi karogh linel ardyunavet, ayl khangecni lurj, nor xndirneri arajacmany, voric hrashalioren kphordzen ogtvel hamakargi hivandutyan hamar patasxanatu virusnery, voronq ksharunaken voghj hamakargy pahel virusayin gerutyan mej: tesnelov hakavirusayin hamakargayin mijocarumneri bacakayutyuny։

Chenq hognel ays ameny amenatarber teqsterov asel u sharunakelu enq asel, minchev charvi։

Teseq, vovqer dem en petutyan zavtmany gnahatakan talun, nranq el dimadrum en konkret xndirneri lucmany, ayd mijocov irenc karevorutyuny ev kensunakutyuny pahpanelu npatakov»: