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Surtchi chaphavor ogtagorcumy chaphahas aroghj mardu hamar voch mi vtang chi nerkayacnum, ays ympeliqy chi parunakum toqsinner, haytnum e surtchi ev teyi gcov phordzaget Elizaveta Tixonovan: herqelov ympeliqi vtangavorutyan masin varkacy: Yst nra : aranc shaqari, kati u ayl havelichneri parunakutyan mek bazhak surtchi kaloriakanutyuny havasar e zroyi: Mievnuyn zhamanak, energiayov lcvelu zgacoghutyuny linum e miayn kofeini azdecutyamb: Yst phordzageti: surtchi azdecutyuny mardu organizmi vra aveli mec e, qan teyiny: Ynd vorum: arajini azdecutyuny tevum e 8, 2-rdiny: 2 zham, bayc shat uzhgin: Surtch xmel xohurd chi trvum erexanerin, vorovhetev organizmi dzevavorman shrjanum karogh e terzargacum i hayt gal: Nshvum e, vor surtchi hatiknery parunakum en naev vitaminner ev organizmi hamar anhrazhesht ayl mikrotarrer: Sakayn surtchy bovelis shat ogtakar hatkutyunner korchum en, bayc: pahpanvum en B xmbi vitaminnery: |
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