Cankanum eq aveli lav qnel ev artnanal: dadareʹq pahel vorosh irer nnjaranum։
Nnjasenyaki sxal dasavorvacutyunn avelacnum e stresy, phchacnum tramadrutyuny ev tuyl chi talis hangstanal։ Heracreʹq ayn, inch chpetq e lini nnjaranum․
1. Elektronika
Herustacuycy, planshetnery, noutbuqern u smartfonnery, bolorn el kapuyt luys en tcharagum։ Ev chnayac ays tesaki luysy lavacnum e dzer tramadrutyunn orva yntacqum, gishern ayn xaxtum e qni bnakanon gorcyntacy։ Xorhurd e trvum xusaphel qnic 2-3 zham araj elektronayin sarqeri ekranin nayeluc: Ete duq cheq karogh hrazharvel ayd sovorutyunic, phordzeq gone heru pahel elektratexnikan nnjaranic։
2. Yntani kendaniner
Nax kendaninery karogh en xangarel dzer quny: miasin xaghalu hamar։ Erkrord, ete nranq sovor chen pahpanel maqrutyun, karogh en senyak berel tarber manrener։ Sa karogh e azdel astma ev alergia unecogh mardkanc vra։ Iharke, ete duq parberabar hetevum eq dzer shan kam katvi maqrutyany, apa risky phoqr e։ Myus koghmic, vorosh mardkanc hamar yntani kendanu het qnely talis e anvtangutyan, siro ev harmaravetutyan zgacum: Ays depqum, aveli lav e kendanin unena ir qnelu teghy, ayl voch te qni dzer ankoghnum։
3. Halogen lamper
Halogen lamperi het kapvac xndirn ayn e, vor dranq taqanum en ev potencial vtangi aghbyur en: Lav e azatvel ayd lamperic, hatkapes, ete dranq gtnvum en mankakan senyakum, kam el cackvac en ktorov kam tghtov։ Vorpes anvtang aylyntranq: ogtagorceq LED lamper:
4. Yntanekan lusankarner
Yntanekan lusankarnern idealakan en hyurasenyaki kam mijancqi hamar, sakayn nnjasenyaky nkarneri hamar harmar vayr che։ Harazatneri lusankarnery karogh en husher arajacnel dzer partavorutyunneri masin, inchy karogh e entagitakcoren tagnap arajacnel ev xatarel aroghj quny:
5. Vararan
Amen tari taqacucichnery tasnyak hazaravor hrdehneri pattchar en darnum։ Misht anjateq ayn, naxqan qnely ev erbeq miʹ togheq ayn aranc hskoghutyan, hatkapes, ete tany erexaner kam kendaniner kan։
6. Avelord irer
Nnjasenyaky petq e lini mi vayr, vory ognum e dzez hangstanal, bayc da shat dzhvar e patkeracnel, erb ayn li e avelord irerov։ Hogebannery pndum en, vor taphtphvac senyaky karogh e bacasabar azdel hogekan ev fizikakan aroghjutyan vra: Dzer nnjasenyaky chpetq e darna stresi aghbyur։
7. Ashxatanqayin seghan
Vorosh mardik kardum en ankoghnum, myusnery ayntegh ashxatum en։ Aynuamenayniv, hisheq, vor nnjasenyaky hangsti ev qni hamar naxatesvac vayr e: Arajin qayly nnjasenyakic ashxatanqayin seghany heracneln e։ Aroghj qni hamar dzer ugheghy petq e dadari kapel nnjasenyakn ashxatanqi het։ Ete chka nman hnaravorutyun, ev duq petq e ashxateq nnjaranum, mnum e hstak rezhim sahmanel ev qneluc araj hetadzgel bolor gorcery։
8. Snund
Ankoghnu mej haytnvac snndi mnacordnery gravum en tarber mijatneri: Baci ayd, ankoghnum utely hatchax ughekcvum e herustacuyc ditelov kam yntercelov, inchi pattcharov dzhvar e kentronanal snndi yndunman gorcyntaci vra, ev duq heshtutyamb karogh eq chaphic aveli utel kam karogh en organizmum arajanal xangarumner։
9. Hin nerqnak u bardz
Ete verjers sksel eq vat qnel, artnanum eq paranoci kam mejqi cavov, zhamanakn e phoxel nerqnakn u bardzy: Zhamanaki yntacqum, nerqnakn u bardzery havaqum en mec qanakutyamb bakterianer ev snker, ev ete nnjarany xonav e, apa naev: borbos։ Harvardi bzhshkakan dproci masnagetnery xorhurd en talis phoxel nerqnaky, erb ayn mashvum e, aysinqn: motavorapes yuraqanchyur 10 tarin mek, isk bardzy: 1-2 tarin mek։
10. Chaphic shat luys
Bnakan luysn idealakan e aravotyan artnanalu hamar, bayc karogh e vat andradarnal qni vra: Luysy karogh e artnacnel dzez gisherva kesin: yndhatelov qni karevor phulery: Mievnuyn zhamanak, arhestakan lusavorutyan azdecutyuny gishery mecacnum e tcharpakalman ev srti hivandutyunneri havanakanutyuny: Nnjasenyaki hamar anhrazhesht en shertavaraguyrner kam mug varaguyrner։ Baci ayd, karogh eq phoxel bardzr hzorutyan elektrakan lampery։