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Ympeliqneri 5 tesak, voronq xangarum en niharelun
19:12, 24.07.2021
6620 | 0

Amerikaci snndabannery nshel en 5 tesaki ympeliq, voronq vat en andradarnum kazmvacqi vra ev xangarum en niharelun։ Ays masin haytnum e «Eat This, Not That» parberakany։

Snndaban Eshli Neydery nshel e, vor hatchax niharelis ushadrutyun e dardzvum miayn utelun, sakayn shaqari parunakutyamb, bardzr kaloriakanutyamb ympeliqneric hrazharvely nuynpes shat karevor e: Ayspisov, miayn mek «anmegh» ympeliqy karogh e 500 kaloria avelacnel։
Kazmvacqi hamar vnasakar ympeliqneri cucakum arajiny hyutern en։ Snndaban Klara Lousoni xosqov: dranq shat shaqar en parunakum ev zurk en ogtakar manrateleric: Na xorhurd e talis hyuti phoxaren tarm mirg utel kam yntrel shaqari nvazaguyn parunakutyamb ympeliqner u xmel kes bazhakic voch aveli:
Alkoholayin kokteylnery nuynpes vnasakar en niharelis։ Snndaban Lindsi Desoton xorhurd e talis kokteylneri phoxaren xmel cacr acxajrayin garejur kam phrphrun gini։ Ankax yntrvac alkoholayin xmichqic, masnagetnery xorhurd chen talis orakan 1-2 bazhakic aveli xmel։
Cucakum haytnvel en naev gazavorvac ympeliqnery, qani vor drancum shat shaqar e parunakvum։ Lousony pndum e, vor dietik gazavorvac ympeliqnery nuynpes vnasakar en, ev dranq chi kareli hamarel «aroghj» yntrutyun: Dranq nerarum en arhestakan qaghcracnogh nyuter, voronq voch miayn mecacnum en aveli bardzr kaloriakanutyamb snndamterqi nkatmamb dzgtumy, ayl hetazotutyunnery cuyc en talis, vor karogh e xatarvel aryan mej shaqari kargavorumy ev aghineri bakterianeri havasarakshrutyuny:
Nranq, vovqer cankanum en niharel, chpetq e naev surtchi mej bardzr kaloriakanutyamb serucq avelacnen: «Aveli lav e surtchy vanilayin nushi kam varsaki katov nosracnel»,- asel e Neydery:
Qaghcr sportayin ympeliqnery haytnvel en cucaki 5-rd ev verjin teghum. Dranq nuynpes harust en shaqarov u kalorianerov: Desoton xorhurd e talis naxapatvutyuny tal hasarak jrin, kanach teyin kam sev surtchin, ete marzumn orva skzbin e: Ays ympeliqnery npastum en tcharpi qayqaymany:

Kisvir ays nyutov:
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15:30, 17.09.2021
2846 | 1
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