Snndaban Zuhra Pavlovan haytararel e, vor aranc dietaneri qash korcnelu amenaardyunavet mijocy qayleln e: Ays masin na grel e ir Telegram-aliqum։
Bzhishkn yndgcel e harmaravet koshiki karevorutyunn u jrayin havasarakshrutyan pahpanumy: qaylelu ardyunavetutyunn aravelaguyni hascnelu hamar: Na nshel e, vor qaylelu zhamanak srti vra avelord canrabernvacutyun chi arajanum, inchpes, orinak: sportov zbaghvelis։ Yndhakaraky, da shat ogtakar e hivandutyunneric heto verakangnvelu hamar.
«Qaylelu yntacqum kareli e ogtagorcel marmni mkanneri minchev 90%-y։ Es, orinak, anpayman dzerqeri varzhutyunner em katarum, larum em votqeri mkanneri tarber xmber, mitumnavor avelacnum kam nvazecnum qaylqi erkarutyuny»,- patmel e Pavlovan:
Varikoz unecoghnerin masnagety xorhurd e tvel kompresion zugagulpaner hagnel, voronq npastum en aytucvacutyan nvazecmany։
Qaylelu optimal aragutyunn, yst snndabani, 4-5 km/zh-n e, sakayn voch marzakan vitchakum gtnvogh mardkanc hamar tuylatreli e sksel 2 kam 3 km/zh-ic: Na xorhurd e talis orakan qaylel arnvazn 10 km։