168.am-i zrucakicn e Masyacotn temi Masisi Surb Tadeos ekeghecu hogevor spasavor TER EZNIK qahana MARDIRYANY։

– Ter hayr, Mec pahqi shrjanum enq gtnvum, inch e pahqy, ev vorn e dra xorhurdy։

– Shnorhakal em hraveri hamar, hatkapes Mec pahoc ays shrjanum, erb hanrayin tiruytum hogevor xosqi taracumn el aveli karevor e, qan erbeve։ Mec pahqy: ays 40 ev aveli orery, inqnamaqrman, inqnaqnnman, sephakan meghqeric kam vat sovorutyunneric hrazharman shrjan e։ Bayc chgites inchu, Mec pahqy mer hasarakutyan mej aveli shat dardzel e utel kam chutelu payqar, utel kam chutelu ardyunqum hogevor nor bovandakutyun irenc havatqi kyanqin haghordelu hamar։

Aysinqn: vorqan el pahqy utestneri sahmanaphakman hstak hrahang e parunakum, mievnuyn zhamanak uteliqneri sahmanaphakmamb, inchpes ekeghecu hayrern en, menq karoghanum enq mi sharq mardkayin krqeric u cankutyunneric heru mnal ev himnovin azatvel tvyal meghqic, vory sharunakabar ughekcum e mez mer kyanqi yntacqum։ Usti, vorpes ekeghecu spasavor: verstin petq e nshem ayn hangamanqy, vor mec pahqy chpetq e paymanavorenq utel kam chutelov, aysinqn: asenq, mnacac orern utelu orern en, Mec pahqy: chutelu: voch։ Mec pahqy himnakanum andzi inqn ir het menak mnalu inqnaqnnutyamb ev inqnagnahatakan talu ays karevoraguyn shrjann e, vory, terevs, petq e ogni mez norovi sharunakel mer havati kyanqy, vori yntacqum xarxlvel e mer gorcac meghqeri u sxalneri pattcharov։

– Ardyoq partadir e, vor bolory pahq pahen։

– Ekeghecin erbeve, voreve kanon u karg chi partadrum havatacyalin, ete mardy chuni voreve aroghjakan xndir, ete degher chi ogtagorcum, vorin i hetevanq: partadir e snvely, apa azat e ir yntrutyan mej, bayc lav e, erb hnaravorutyun ka pahq pahelu։ Shatern aysor qahananerin harcnum en: kareli e arajin kam verjin shabatva yntacqin pahq pahel։ Ete du karogh es, i vitchaki es arajin u verjin shabaty pahel kam voroshaki oreri tevoghutyun pahel, apa pahir amboghjutyamb, vorovhetev pahqn amboghjakan e ir xorhrdi mej։ Ev ekeghecu hayrery, srbery, erb zhamanakin hastatel en ays mec pahqi yntacqy, vstahabar teghyak en eghel mardu organizmi karucvacqin, pahanjmunqnerin, ev ete linein voreve zeghjumner, vstahabar kdnein qich oreri qanakutyan mej։ Mec pahqy, baci hogevor bovandakutyunic, naev irenic kensabanakan nshanakutyun e haghordum, hatkapes mec pahqy, erb hamynknum e dzmer-garun ancman shrjanin, shat en srvum sirt-anotayin hivandutyunnery, ev kerakurneri sahmanaphakumy, hatkapes busakan kerakurnerin ancnely ognum en mardun bavakanachaph xusaphelu voroshaki xndirneric, vory karogh e irenc organizmic ners handipel kam glux bardzracnel։

– Kan mardik, voronq Pahqy pahum en miayn verjin avag shabaty: 7-8 or, Araqelakan ekeghecin inchpes e sran verabervum։

– Mec pahqy bovandakayin arumov piti cayric cayr amboghjutyamb pahel, inchpes asaci։ Avag shabatn aravel che, qan pahqi mnacyal orery, chnayac vor Avag shabaty cisapes aveli hagecvac e, ev yuraqanchyur ory Hisus Qristosi tnorinakan kyanqi verjin depqern en: mutqy Erusaghem caghkazardov, aynuhetev matneliutyun, xachelutyun, gerezman, taghum ev verjnakety: Surb Harutyun։

Ekeghecakan kyanqum pahqy chi sksvum ev avartvum mimiayn Mec pahqi yntacqum, ayl tarva yntacqum 365 or tevakanoren: or-or, kam shabat-shabat ekeghecum pahqi shrjanner en, ev xraxuseli e Pahq pahely։ Erb menq nvazecnum enq arat kerakurneri tchashakumy mer kyanqic ners, karoghanum enq naxevaraj fizikakan tarmutyun zgal, vorin zugaher: ashxuzhanum u aktivanum e mer hogin։ Vorqan karoghanum es sandzel qo marminy, qo dzerqy vercnel, aydchaph aveli paycaranum u zvartanum es։ Arhasarak pahecoghutyuny shat karevor e mer kyanqic ners։ Arhasarak utel-chutelov menq chenq zarmacnelu Astcun, aysinqn: ter Astvac, tes: es mis chem utum, bayc utum em busakan kerakur, bayc mievnuyn zhamanak: meghqeri mej em, hayhoyum em kam goghanum em։ Aystegh inqnanpataky utel-chutely che, utel-chutelov Astcun xabely che, ayl dra ardyunqum: nvazaguyni hascnel mer organizmi, mer isk dimadroghakanutyuny, vorov ev piti psakvenq hogevor orhnutyunnerov։

– I verjo, erb mardik pahq en pahum, da erbemn veracum en dietayi, pahq ev dieta, voronq en sranc tarberutyunnery։

– Cavoq, hasarakutyan mej pahqi ev dietayi zanazanutyuny hatchax chenq karoghanum tarberakel։ Mer qahanayakan phordzarutyunic piti asem, vor erb motenum e pahqi shrjany: mnum e mek shabat kam mi qani or, sksum en te socialakan hartaknerum, te areres motenal u harcadrumner anel: Ter hayr, inchpes petq e pahq pahem, inch petq e anel, kam inch chpetq e anel։ Ev ayd harcadrumneri sheshtadrumy himnakanum drvum e uteliqi vra։ Chpetq e aydqan kencaghayin makardaki vra berel Pahqi hogevor xorhurdy։ Ev arhasarak, ete du tarva yntacqum ekeghecu kyanqi mej ches, surb pataragneric bacakayum es, hamaynakan kyanqi, qahanayahayreri orhnutyan mej ches, apa um piti zarmacnes pahq pahelov: Astcun, te inqd qez։ Dra hamar hstak e, ete voroshel es dieta pahel, apa pahir tarva mej yuraqanchyur or։

– Ter hayr, aysor vorn e hogevorakani araqelutyuny mer hasarakutyan mej։

– Hasarakutyan mej ayspes xet karciq ka dzevavorvac, vor hogevorakany miayn cisakatar andznavorutyun che։ Shatern aysor hogevorakan aselov: patkeracnum en miayn mkrtutyan, surb psaki kam hogehangstyan araroghutyany masnakic, ghekavarogh kam hamakargogh voreve sevazgest andz։ Sakayn irakanum hogevorakani dern u araqelutyunn avelin e, vory erbeve mardik karogh en patkeracnel։ Hogevorakany, qahanan araqelakan hajordakanutyun ev araqelakan shnorhivaverakanutyun unecogh andz e, vorin trvum e ekeghecu bardzraguyn ishxanutyan koghmic։

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