Shaqari sparumy bnakchutyan shrjanum zgalioren bardzr e, qani vor shatery shaqary charashahum en: hatchax aranc gitakcelu:
Snndum orakan 50 gramic (kam 12 teyi gdalic aveli) shaqari ogtagorcumy karogh e hangecnel qashi avelacman, girutyan, shaqarayin diabeti, xolesterini ev srtanotayin hamakargi hivandutyunneri zargacmany:
Kan mterqner, voronq karces te «aroghj» en, sakayn irakanum mec vnas en hascnum aroghjutyany, qani vor parunakum en taqnvac shaqari mec qanakutyun, orinak: mrgayin yogurtnery kam mrgayin hyutery:
Mterqner, voronq parunakum en mec qanakutyamb shaqar:
🔸 1 bazhak bnakan hyut (30 gram kam 7.5 teyi gdal shaqar)
🔸 1 bazhak gazavorvac qaghcr ympeliq (33 gram kam 8.5 teyi gdal shaqar)
🔸 1 ktor katnayin sholokadi salik (6 gram kam 1.5 teyi gdal shaqar)
🔸 100 gr. paghpaghak (21 gram kam 5 teyi gdal shaqar)
🔸 200 gram yogurt (6 gram kam 1.5 teyi gdal)
🔸 1 phoqr txvacqablit (3gram kam 3/4 teyi gdal):
⚠️ Mterqneri mej avelacvac shaqari qanakutyuny stugelu hamar anhrazhesht e yntercel pitaknery ev xusaphel avelacvac shaqar parunakogh snndamterqic: