Hnaravor che naxapes yntrel erexayi sery: Miak tarberakn artamarmnayin beghmnavorumn e, isk zhoghovrdakan mijocnery, voronq cnund en havataliqneri, ardyunavet chen:

Orinak: mijnadarum aru zavak cankacogh knojy xorhurd en tvel utel tchagari amordzinery, isk aghjik erexa cankacoghnerin: tchagari argandy:

Isk hin Hunastanum karcel en, te tgha erexa saghmnavorelu hamar harkavor e utel aj amordzin, isk aghjka hamar: dzax amordzin: Aghjik unenalu hamar petq e serakan haraberutyan yntacqum seghmel aj amordzin, isk tgha unenalu hamar: dzax amordzin:

Hnum naev karcel en, te lusiny mec der e xaghum beghmnavorman gorcum: Kisalusiny npastum e tgha erexa saghmnavorelun, isk lialusni zhamanak saghmnavorvac erexan aghjik e linelu:

Evs mek molorutyun. karcel en, te serakan haraberutyunn odi bardzr jermastitchani paymannerum apahovum e tgha erexayi saghmnavorum:

Naev hamozmunq e eghel, te serakan haraberutyan zhamanak ankoghnum eghinji arkayutyuny nuynpes apahovum e tgha erexayi saghmnavorum:

Bayc mi sharq gorconner mecacnum en tgha kam aghjik erexa unenalu havanakanutyuny:

Kalciumov ev magneziumov harost snundy karogh e npastel aghjik erexayi cnndi: Nshvac tarrern arka en tarm dzkan, havkiti deghnuci, kanach banjaregheni, brndzi, arqayamoru, elaki ev kivii mej: Isk natriumov ev kaliumov harost snundy tgha erexa unenalu aveli mec shans e talis: Nshvac tarrern arat en apxtac msi ev dzkan, kartofili, vospi ev banani mej:

Ays metody himnvac e ayn gaghaphari vra, vor snndayin sovoruytneri phophoxutyunnery phophoxum en heshtocayin artazatumnery: npastelov X ev Y sermnabjijneri (spermatozoidner) sharzhunakutyany: Ays snndakargin petq e hetevel beghmnavorumic araj ev sharunakel minchev hghianaly:

Serakan haraberutyan planavorum

Yst ayl hetazotutyunneri: Y sermnabjijnern aveli aragasharzh en, bayc aveli arag en mernum, qan X sermnabjijnery Erb serakan haraberutyuny teghi e unenum dzvazatman (ovulyacia) amsatvic chors kam hing or araj, Y sermnabjijnery minchev dzvikin (ovul) handipeln arden merac en linum: «asparezy» toghnelov X sermnabjijnerin: Ete uzum eq tgha unenal, petq e naxord orerin dzernpah mnaq haraberutyunic:

Heteveq oracuycin ev dzvazatman amsatvin

Tgha kam aghjik saghmnavorelu havanakanutyan orer kan: Dra hamar kiny petq e imana ir dzvazatman amsativy: