ALVoEI PhVoShVoV HAYKAKAN PATITchNERN AVELI ShAT HAYTNI EN VoRPES NIHARECNVoGh, sakayn ayn nax ev araj maqrum e stamoqsaghiqayin hamakargy, aryuny, nvazecnum e xolesterini ev shaqari makardakn u avelord qashy:
Amenic hatchax ayn gnum en phorkaputyan, shaqari, xolesterini dem payqari hamar ev voch te niharelu:

7-ic 10-orum, maqrum e stamoqsaghiqayin hamakargy, shlakneric, mikrobneric, vnasakar bakterianeric ev parazitneric: irakanacnum e detoqsiakacia,
21-ic 45-orum, maqrum e aryuny, kargavorum e xolesterini ev shaqari makardaky,
1-ic 2-amsum, ognum e azatvel avelord kilogramneric,
Kirarman eghanaky: yndunel snund ynduneluc 15-20 rope araj, orakan 2-3 angam, 1-2 patitchov: