2․ Marzanq
Marzvelu yntacqum avelanum e testosteroni parunakutyuny, inchy npastum e mazeri atchin ev aroghj folikulnerin։
Marzanqy naev npastum e aryan shrjanarutyany, vorn apahovum e bolor anhrazhesht snucichnery mazery aveli xit ev amur dardznelu hamar:

3․ Xnamvac mashk
Aroghj mashky aroghj ev xit moruq unenalu gravakann e։ Demqy parberabar maqrel ev lvanaly veracnum e mahacac mashky kanxum mazi neratchy ev bacum mashki cakotinery։

4․Moruqi yughi parberabar ogtagorcum
Bnakan baghadrchnerov patrastvac moruqi yughy misht hianali tarberak e, ete cankanum eq atchecnel aroghj ev xit moruq։
Moruqy vnaseluc xusaphelu hamar ogtagorceq qich qanakutyamb moruqi yugh, ayn pahum e mashky xonav ev kanxum mashki bnakan yugheri korusty։

5․ Vitaminner
Karevor e imanal naev, vor pghindzy, cinky, magneziumy, vitamin B-n, erkaty, vitamin D- n ev vitamin E- n, ays bolory karevor der en xaghum xit mazer unenalu gorcum: