Gerchaki yughn ardyunavet hakabakterial ev hakasnkayin mijoc e, vory heracnum e bakterian u sunky mazeric։ Linelov tandzr: gerchaki yughy cackum e mazarmatnery ev kanxum e mazataphutyuny։ Avelin, ayn parunakum e omega-9 tcharpayin ttu, vory snucum e mazery, mazarmatnery ev mashky: barelavelov mazeri voraky։ Varsery lvanaluc 20 rope araj kareli e mersel gluxy gerchaki yughov: Nman mersumy xtanum e mazeri atchy: |