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10 pattchar: amen or seqsov zbaghvelu hamar
15:06, 21.05.2020


Seqsy kberi voch miayn erjankutyun, erkarakyacutyun, aylev gerazanc aroghjutyun։ Aha 16 gorcon, voronq vkayum en seqsi aroghjarar azdecutyan masin: mer organizmi։


1. Hakastress
Seqsy nvazecnum e stressy, angam ete dranic dzerbazatvelu harcum chen ognum tarber shncharakan varzhanqnery։ Seqsi zhamanak organizmn artadrum e dofamin։ Da mi nyut e, vory payqarum e stressacin hormonneri het։ Seqs zhamanak organizm mec qanakutyamb ayl hormonner el en artanetvum. endorfin, vory haytni e, vorpes «erjankutyan hormon» ev oqsitocin, vory uzheghacnum e serakan cankutyuny։ Arnteneri vra anckacvac phordzarkumnery cuyc en tvel, vor seqsual aktiv aru arnetnery shat aveli hangist en, qan irenc pakas aktiv eghbayrnery։


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