Banann ir ogtakar ev buzhich hatkutyunnerov angerazanceli e, inchi masin nerkayacrel enq mer tarber hraparakumnerum: Banany mec qanakutyamb kalium e parunakum, inchn anhrazhesht e mkannerin։ Ayn naev barerar azdecutyun e toghnum srti ashxatanqi vra:
Parunakum e vitaminner C, E, mec qanaki B6: Ays mirgn amracnum e imunitety, kanxum mashki ceracumy, azatum e stresic, anqnutyunic, amracnum e mazery, erkati mec qanaky bardzracnum e hemoglobiny: Banann uni stamoqsi ttvaynutyunn ijecnelu hatkutyun, inchn ognum e ayrocneri zhamanak:
Cxely toghnel cankacoghnerin masnagetnery xorhurd en talis banan utel, ayn payqarum e nikotini dem: