Mardu aroghjutyuny mecapes kaxvac e nra yndunac snndic: Bzhishknery nerkayacnum en 5 snndamterq, voronc chaphic shat ogtagorcumn aravel hatchax e hangecnum qaghckeghi arajacman:

1. Alrayin mterqner: bardzr veramshakman
Intensiv veramshakman ardyunqum coreni alyury voch miayn korcnum e ir grete bolor ogtakar hatkutyunnern, aylev entarkvum e gazayin qlor anunn stacac qimikati azdecutyany, vorn spitakecnogh nshanakutyun uni: Ays gazy hamarvum e vnasakar, angam: mahaber: Baci ayd, alyuric patrastvac uteliqnern unen glikemik bardzr indeqs, inchy bardzracnum e shaqari makardakn aryan mej: Alrayin mterqneri charashahumy darnum e voch miayn giracman, aylev qaghckeghi pattchar:

2. Alkohol
Alkoholi chaphazanc shat qanakutyuny taber aroghjakan xndirner e arajacnum: neraryal shaqaraxty, tcharpakalumn u qaghckeghi bazmativ tesakner: Verjin hetazotutyunneric meky parzel er, vor dashtanadadaric heto orakan mek bazhak alkohol ogtagorcogh kanayq 30 %-ov aravel hatchax en krcqageghdzi qackeghic tarapum, qan ayn kanayq, vovqer yndhanrapes chen ogtagorcum alkohol: Alkoholy qaghckeghneri arajacman erkrord pattcharn e cxaxotic heto:

3. Karmir mis
Snndi mej karmir msi qich qanakutyuny tuylatreli e, sakayn dra avelcuky karogh e hangecnel stamoqsi qaghckeghi:

4. Kartofili chiphser
Erexaneri ev mecahasakneri koghmic aydqan sirvac u mec chaphabazhinnerov ogtagorcvogh ays mterqy hagecac e tcharperov ev kalorianerov, inchy hangecnum e qashi avelcuki: Isk trans-tcharperi u aghi mec qanakutyan shnorhiv ayn darnum e qaghckeghi ev srtayin hivandutyunneri arajacman himnakan pattcharneric meky:

5. Hidrogenacvac, chmshakvac tcharper
Ays banjareghenayin tcharpery petq e qimiakan metodov heracven irenc aghbyurneric: Ays yugheri vnasakarutyuny apacucvel e bazmativ hetazotutyunnerov. dranq evs arajacnum en qaghckegh: Haytni e naev, vor Omega-6 tcharpattuneri mec qanakutyuny evs harucum e ayd anbuzheli hivandutyuny: