Srti katvaci pattcharov hankarcamahutyuny sharunakum e mnal hamashxarhayin bzhshkutyan anluceli xndirneric meky: Srti katvacn arajanum e sirty snogh aryan anotneri xcanman kam paytelu hetevanqov: Hivandutyuny himnakanum sparnum e 35 tarekanic bardzr andzanc, sakayn verjin tarinerin bavakan shat e handipum naev aveli eritasardneri shrjanum:
Katvaci pattcharnery bazmativ en, hetevanqnern el: tchakatagrakan: Katvaci pattchar karogh en darnal aryan mej xolesterini bardzr parunakutyuny, aryan makardman xangarumnery, alkoholi u cxaxoti ogtagorcumy, cacr fizikakan aktivutyuny, stresy ev ayln: Sakayn amenauzhegh gorcony, vory karogh e srti katvaci pattchar darnal: aryan bardzr tchnshumn e: Bazmamya usumnasirutyunnery cuyc en talis, vor cacr yughaynutyamb snundy: masnavorapes katnamterqy, barenpast azdecutyun en unenum aryunatar anotneri u aryan tchnshman kargavorman vra:
Bolorin haytni e, vor katnamterqy parunakum e mec qanakutyamb kalcium, kalium, magnezium, vitamin D ev kensakan ayl nshanakutyun unecogh tarrer: Cacr yughaynutyamb katnamterqy nuynpes parunakum e nuyn qanakutyamb vitaminner, hanqayin nyuter, sakayn i tarberutyun avandakan katnamterqi: ayn parunakum e aveli shat kalcium ev vitamin D, aveli qich yugh ev kaloria: Yughi nvazecvac qanakutyunn apahovum e aryunatar anotneri ashxatanqy, barelavum aryan tchnshmuny, ijecnum xolesterini parunakutyunn aryan mej ev, hetevabar, nvazecnum srti katvaci hnaravorutyuny:
Derevs 2010 tvakanin hay sparoghi hamar «Ashtarak-Kat» ynkerutyuny steghcel e cacr yughaynutyamb katnamterqi sharq: «Kovik» apranqanishov: Ayn arajin cacr yughaynutyamb katnamterqn e haykakan shukayum, vory Haykakan Bzhshkakan Asociaciayi koghmic stacel e «Aroghj Sirt» maknshumy krelu patvavor iravunqy: Shnorhiv cacr yughaynutyan: ayn aveli harust e spitakucnerov ev kalciumov: Verjiny npastum e organizmic ancankali tcharperi heracmany, inchn el kanxargelum e srtanotayin hivandutyunneri zargacumy:
Ayspisov, ogtagorcelov cacr yughaynutyamb katnamterq: zgalioren barelavum enq srti aroghj ashxatanqy ev kargavorum aryan tchnshumy:
