Heshtocn uni aveli shat makanun, qan knoj marmni cankacac ayl hatvac: Ayn karogh e pattcharel qez te ansahman hatchuyq, te mec cav, aravel evs: ete patrastvum es mayranal:

Cosmo-n parzel e, vor kananc u aghjikneri shurj 60%-y hamarya vochinch chgiti heshtoci masin, minchder usumnasirutyunnery cuyc en talis, vor marmni ayd hatvaci masin manramasn teghekutyunner unecogh kanayq aveli hatchax en orgazm unenum: Menq kazmel enq 15 ketic baghkacac cucak, vory tuyl kta qez aveli lav tchanachel qo V gotin: Sranq karevor phaster en qo heshtoci, nra karucvacqi, higienayi ev xnamqi masin:

1. Ayn yndameny qo marmni mi masn e

Shatery, heshtoc aselov, haskanum en marmni intim masern arhasarak: Sakayn heshtocn yndameny kanaci artaqin serakan organneric (artaqin ev nerqin serakan shurter, clik ev sheq) depi argandi storin masy: vziky, tanogh negh phoghn e:

2. Heshtocnery mianman tesq unen

Nersic nranq mianman en, tarbervum en miayn artaqin kanaci serakan organnery: Cliki erkarutyuny mot 2.5-3 sm e, artaqin serakan shurtery karogh en haziv nshmarvel kam unenal mi qani santimetr erkarutyun, isk nerqin shurtery, voronq titeri tever en hishecnum, karogh en taqnvac linel artaqin shurteri hetevum: Kananc mec masi mot serakan shurtery simetrik chen: himnakanum mi koghmy myusic aveli mec e:

3. Heshtoci moti mashky karogh e urish guyn unenal

Ayd masum mashki erangy karogh e tarbervel qo marmni guynic: Bac mashkov kanayq karogh en unenal shaganakaguyn kam bosoraguyn serakan shurter, isk tux aghjiknern, yndhakaraky: aveli bac guyni artaqin serakan organner: Shurtery karogh en linel mug, isk sheqy: bac vardaguyn:

4. Heshtoci patery xordubord en

Arhasarak, heshtoci patern anhart en ev amur irar seghmvac, sakayn anhrazheshtutyan depqum, orinak: tampon mtcnelis kam seqsi zhamanak, patern iraric bazhanvum en u laynanum, bacvum en andzrevanoci pes: Heshtocy karogh e laynanal minchev 5 sm ev aveli. i verjo, erexan evs ayd tchanaparhov e luys ashxarh galis:

5. Mi anhangstacir. «xoshor» baremasnutyunneric ayn chi laynana

Inchpes arden nshvec, heshtocy shat aradzgakan e ev karogh e teghavorel angam hskayakan chaphi arnandam: Isk seqsic heto ayn kveradarna ir sovorakan tesqin: Cnndaberutyunic heto hnaravor e mkanneri vorosh tulacum, inchy kareli e ughghel konkret varzhutyunneri shnorhiv (tes ket 7):

6. Erkar serakan dadary chi karogh kusataghanti verakangnman pattchar darnal

Asum en, te serakan kyanqi erkaratev bacakayutyan pattcharov qo heshtocy karogh e aynqan dzgvel, vor seqsy cav kpattchari: inchpes arajin angam: kusutyuny korcnelis: Sa anhetetutyun e: Iharke, skzbum mkannery klinen mi phoqr larvac, sakayn arnandami mutqy heshtoc cavot chi lini:

7. Varzhutyunnern ogtakar en

Inchpes fizikakan marzanqn amrapndum e marminy, aynpes el ayd masi mkannern ashxatecnely barenpast azdecutyun e unenum heshtoci vra: Varzhutyunnery kheshtacnen naev apagayum klimaqsi shrjani haghtaharumy: Aha shat ogtakar marzanq qo V gotu hamar. pind seghmir heshtocayin mkannery, pahir aydpes mot 10 vayrkyan ev tulacru: Krknir 10-20 angam: Katarir ays varzhutyunn amen or ev mot mek amsic drakan phophoxutyunner kzgas:

8. Ayntegh vxtum en bakterianer

Zhamanakic shut mi vaxecir. ayd bakterianern ogtakar en. nranq xochyndotum en tarber varakneri nertaphancumy: Ogtakar bakterianeri tvin en patkanum laktobacilnery, voronq kan naev yogurtneri baghadrutyan mej: I dep, vorosh ginekologner mi sharq snkayin hivandutyunneri buzhman hamar xorhurd en talis mot mek tchashi gdal yogurt mtcnel heshtoci mej (karogh es dnel tamponi vra u hrel ners):

9. Ayn inqnamaqrvum e

Heshtocy nersic lvanalu kariq chka. ayn inqnamaqrvum e artadrutyan shnorhiv: Da nra yurahatkutyunn e: Lvanal petq e miayn shurtayin calqeri u sheqi hatvacy: Dra hamar ogtagorcir phaphuk, hot chunecogh otchar:

10. Shrjapatogh mazern amenevin partadir chen

Qare darum xit mazaphunjy pashtpanum er heshtocy bakterianeric, isk dra hoty gravum er tghamardkanc: Mer orerum pashtpanakan der katarum e hagusty, isk yurahatuk hoty gravelu phoxaren karogh e vanel tghanerin: Avelin: nrancic shaterin hart, mazeric zurk V gotin mecapes grgrum e:

11. Dashtanayin cikli yntacqum heshtoci hotn aveli e uzheghanum

Amen heshtoc ir yurahatuk hotn uni, vorn aveli sur u ttvayin e darnum ciklic araj: Hoty karogh e aveli artahaytich darnal naev fizikakan varzhutyunneric heto: qrtnageghdzeri ashxatanqi pattcharov, ev seqsi zhamanak: organizmi artadrac bnakan yughanyuti shnorhiv:

12. Seqsn ogtakar e heshtoci hamar

Seqsy drakan azdecutyun uni heshtoci vra. ankax nranic: khasnes orgazmi te voch, ayn npastum e drakan hormonneri artadrmany: Mi sharq ginekologner asum en, vor orgazmy tulacnum e nyardayin larvacutyuny. shat harmar arit e ynkerojd het arandznanalu hamar:

13. Chaphic aveli seqsy karogh e vnasakar linel

Ete kayun seqsy voch miayn hatcheli e, aylev: ogtakar, apa kartch zhamanakahatvacum seqsi charashahumy karogh e grgrvacutyan, harvelu ev angam mizughineri varaki pattchar darnal: Aydpisi hivandutyunnerov varakvelu vtangn aravel mec e, erb du «verevic» es kam «misionerakan» dirqum, qani vor ayd zhamanak tghayi arnandamn aravel mot e qo mizacoranin, ev vtangavor bakterianery karogh en heshtutyamb ners taphancel: Incheve, ayd dirqeric bolorovin hrazharvelu kariq chka. parzapes petq e haraberutyunic heto mizel, ev hivandacin bakterianern organizmic durs kgan:

14. Heshtocayin artadrutyuny phophoxakan e

Dzvazatman shrjanum heshtocayin artadrutyuny shat bac guyni e ev kazmum e mot 2 teyi gdal orva yntacqum: Isk dashtanic araj ayn kremanman e ev aveli tandzr: Sakayn, ete ayn thatch hot uni kam baghadrutyamb hishecnum e katnashor, anhapagh dimir bzhshkin:

15. Ayntegh vochinch chi karogh korchel

Qo heshtocy Bermudyan erankyuni che. nra mej vochinch chi karogh korchel kam ancnel argand. vziky phakum e mutqy: Bayc, orinak, tampony karogh e chaphazanc xor taphancel ev durs hanelu zhamanak bardutyunner arajacnel: Ete inqnuruyn ardyunqi chhasnes, dimir ginekologi ognutyany. na heshtutyamb khani tampony: I dep, xusaphir sirayin xagheri zhamanak ayd maserin shokolade osharak kam harac serucq qseluc. shaqary karogh e varaki pattchar darnal:

Harci «cavot» koghmy

Ays erku xndirnery hazvadep en handipum ev qich en usumnasirvac bzhshkutyan mej. minchder dranq karogh en mec anharmarutyun ev angam cav pattcharel knojy:

Vaginizm: Sa heshtocayin mkanneri inqnaberakan seghmman erevuytn e, vori pattcharov shat cavot, angam: anhnarin en darnum seqsy, tampon teghadrely ev nuynisk ginekologi mot stugvely: Ays hivandutyuny hnaravor e buzhel terapevtik mijocnerov kam hogebani ognutyamb: Cavoq, nman xndir unecogh kanayq bavakan ush en dimum masnageti ognutyany ev veraprum en shat bard stresayin shrjan: phordzelov inqnuruyn haskanal cavi u larvacutyan pattcharnery:

Vulvodinia: Artahaytvum e artaqin serakan organneri gerzgayunutyamb. angam tetev hpumy cav e pattcharum: Vulvodinian konkret axtanishner chuni ev himnakanum zarganum e lurj snkayin hivandutyunneri buzhumic heto: Tvyal depqum cavy kareli e tetevacnel hakadepresantneri mijocov:

Anhrazheshtutyun, te qmahatchuyq

Asum en: heshtocayin virabuzhutyuny karogh e mecacnel seqsic stacac hatchuyqn u barelavel ayd masi artaqin tesqy: Mer karciqov: marmni ayd masy voreve barelavman kariq chuni: Baci ayd, nman mijamtutyunnery shat hazvadep en ardaracvac bzhshkakan tesankyunic ev xist caxsatar en:

manramasn aystegh