Erexayi arajin atamnery haytnvum en 6-8 amsakanum, isk ayd gorcyntacn avartvum e 2-2,5 tarekanum։ Phoqriki demqin «katnayin» zhpity haytnveluc heto anhrazhesht e nran tanel atamnabuyzhi mot։ Mankakan bzhishky karogh e tchisht gnahatel atamneri voraky ev cnoghnerin xorhurd tal, te inchpes petq e dranq xnamel։

Arajin katnayin kam zhamanakavor atamnery qsann en։ Taracvac karciqin hakarak: phchanalu depqum dranq nuynpes anhrazhesht e buzhel, aylapes kariesy karogh e azdel naev drancic heto ekogh himnakan atamneri vra։

Hingic vec tarekanum katnayin atamnern sksum en sharzhvel u «ynknel»։ Astitchanabar dranq phoxarinvum en himnakan atamnerov։ Ayd gorcyntacy sharunakvum e minchev erexayi tasnchors tarin lranaly, minchev atamneri tivy havasarvum e 32-i։ «Imastutyan» atamnery haytnvum en qsan tarekanic heto։

Himnakan atamneri nkatmamb anhrazhesht e shat ushadir linel, qani vor dranq erexayin carayelu en arden voghj kyanqi yntacqum։ Harkavor e ushadrutyamb hetevel naev nor atamneri durs galu zhamketnerin։ Himnakan atamnery durs en galis katnayini ynkneluc mek-erku shabat heto։ Ete dranq mek amsic aveli ushanum en, apa anhrazhesht e anpayman pattchary parzel։ Hnaravor e, vor atami hamar ughghaki «tegh chka», ev ayn mnacel e nersum: gravelov koghqi atami teghy kam crmrvel e։ Cur atamnery zhamanakin chughghelu depqum dranq hetagayum karogh en erexayin lurj thatchutyunner pattcharel ev bazmativ xndirneri araj kangnecnel։

Ete atamy sharunakum e «hamarel», apa bzhishknery, himnvelov rentgenyan tcharagaytnerov katarvac nkari vra, karogh en ognel, vor atamy durs ga։

Erbemn himnakan atamy durs galuc heto dra vra sev, moxraguyn kam taphancik taghant e linum։ Da voch vitaminneri paksic e, voch el vat zharangakanutyan hetevanq։ Ayd taghantn amur shert e, vory bnoroshvum e yndunac snndi guynov։ Tnayin paymannerum ayn hnaravor che heracnel, sakayn bzhishknery karogh en hatuk xozanaki mijocov aranc voreve cavi ev arag veracnel ayn։

Atamneri xnamqi hamar mec nshanakutyun uni naev xozanaky։ Vorakyal atami xozanaknery tarbervum en voch miayn bardzr gnov։ Dranq patrastvum en bardzrorak nyuteric։ Xozanaki maziknery xnamqov ktrvac en, chen pokvum, chen shertavorvum ev arag chen crmrvum։ Dranq naev petq e xozanaki glxiki ezrin shat mot linen։ Ushadrutyun dardzreq, vor xozanaki glxiky pochic arandznacvac lini gndadzev kam zigzagadzev retinov։ Pochi hatvacum gtnvogh retine sherty tuyl chi talis, vor tac matnery plastmassayi vra sahen ev vnasen lndery։

Xozanaki chaphery petq e hamapatasxanen berani xorochi chaphin։ Glxiky nuynpes chpetq e shat mec lini։

Xozanaknery tarbervum en naev mazikneri koshtutyamb։ Dranq linum en kosht (hard), mijin koshtutyan (medium) ev phaphuk (soft)։ Kosht xozanakner karogh en ogtagorcel miayn amur lnder unecogh mardik։ Dranq chaphazanc uzhegh en mersum lndery։ Arnahosogh lnderi depqum naxyntreli en phaphuk maziknerov xozanaknery։ Aydpisiq petq e gnel naev minchev yot tarekan erexaneri hamar։ Mijin koshtutyan maziknerov xozanaknery harmar en bolori hamar։

Xozanaki yntrutyan himnakan chaphanishn atamnery maqreluc heto unecac harmaravetutyan zgacumn e։ Ete atamneri phary lav chi maqrvum, uremn xozanaky dzez harmar che:

Ays masin haytnum e AI naxararutyuny: