Britanaci dietologner Sara Shenkery ev Qristi Fergyusony haytnel en, vor ddmi koriznern unen tramadrutyun bardzracnogh hatkutyun. dranq mec qanakutyamb vitamin B en parunakum: Tramadrutyun bardzracnogh mterqneri cankum en naev shokolady, meghry, banany: Masnagetneri xosqov: ddmi sermern aveli arag ev ardyunavet en azdum tramadrutyan vra, qan mrgern u qaghcraveniqy: |