Atamnacavy karogh e irakan patizh darnal, hatkapes ete ayn sksvel e ashxatavayrum kam hangstyan orerin, grum e Best Healthy Guide-y:

Kan tnayin paymannerum atamnacavic azatvelu bazmativ mijocner.

Mexak ev mexaki eterayugh

Dra hamar: 1 teyi gdal busayughy xarneq mi qani katil mexaki eterayughi het, xarnurdy dreq bambake skavaraki vra, apa dreq cavot teghi vra: Erb zgaq, vor ayd hatvacy tmrel e, haneq bambake skavaraky:

Kotchapghpeghi macuk

Nman macuky tuyl kta tetevacnel cavn u nvazecnel aytucy: Ayd macuky evs qseq bambake skavarakin ev dreq cavot teghi vra: Togheq arnvazn 30 rope:

Ananuxi tey

Yst hetazotutyunneri: ananuxi teyy hakaseptik hatkutyun uni: Eracreq ev togheq trmi 15-20 rope: Ananuxi teyy naev heracnum e glxacavy, berani thatch hoty, inchpes naev vochnchacnum e berani xoroci bakterianery:

Sxtor

Aveli lav e ayn ogtagorcel hum vitchakum: Maqreq mek ptchegh sxtory, erku masi kiseq, mi phoqr agh caneq ev dreq cavot atami hatvacum: Karogh eq parzapes camel sxtory:

Qrqumi macuk

1 tchashi gdal busayughy xarneq 1 teyi gdal qrqumi het, xarnurdin mi qani katil ananuxi yugh avelacreq: Atamnery lvaceq ayd macukov:

Saruyc

Saruycy phatateq ktorov ev dreq eresi vra: pahelov cavot atami hatvacum:

Snndi soda

Karogh eq sodayov voghoghum anel:

Alkohol

Atamnacavy tetevacnum e naev alkoholy: oghin, viskin, konyaky kam romy: