Hangstic veradarnaluc heto mardu mot karogh e hethangstyan stres arajanal, voric arajanum en nyardaynutyun, gerhognacutyun, dyuragrgrutyun ev hogebanakan xndirner, voronq el irenc hertin azdum en ashxatanqi vra: Hogebanneri karciqov: hangstic heto skzbnakan shrjanum ashxatunakutyuny nvazum e 30%-ov, mtavor ashxuzhutyuny: 20%-ov: Gitnakannery ekel en ayn ezrakacutyan, vor ardzakurdi amenakartch tevoghutyuny petq e lini arnvazn 2 shabat, isk amenaardyunavet zhamkety 3 shabatn e: Petq e tuyl tal organizmy liarzheq hangstana, vorpeszi patrast lini ashxatanqi veradarnalun: Hogebanakan ayd canr vitchakic xusaphelu hamar xorhurd e trvum voch te miangamic mxrtchvel ashxatanqayin cragreri mej, ayl: astitchanabar: Mi planavoreq lurj handipumner arajin ashxatanqayin orva skzbin, katareq gone amenahasarak fizikakan varzhutyunnery, ayn lav ognum e haghtaharel stresy, Nranq naev xorhurd en talis: hangsti gnal ayn zhamanak, erb gorcery shat kutakvac chen: |