Shat hatchax tonakan orerin snundy karogh e pattchar darnal voch miayn snndayin tunavorumneri, aylev marsoghakan hamakargi tarber bnuyti xangarumneri, ete charashaheq dzhvaramars kam mimyanc het voch hamategheli mterqner: Vorpeszi chlinen nman xndirner, HH aroghjapahutyan naxararutyuny xorhurd e talis:
1. Sahmanaphakel tapakac ev tcharpot kerakratesakneri ogtagorcumy: Naxapatvutyuny tal ephman, shogexashman, jerephman eghanakov patrastvac snundin:
2. Sahmanaphakel shaqari ogtagorcumy, vori charashahumy karogh e pattchar darnal tcharpakalman ev aghineri mikroflorayi xangarman: Petq e hnaravorins qich ogtagorcel txvacq, kremayin hrushakeghen, konfet, hyuter ev gazavorvac ympeliq:
3. Naxapatvutyuny tal mrgin ev banjareghenin, voronq harust en vitaminnerov, hanqayin tarerov ev acxajrerov:
4. Snvel chaphavor. Snundy petq e yndunel qich qanaknerov, yndmijumnerov: Petq che phordzel seghanin drvac bolor kerakratesakneric: Vorqan bazmazan e mianvag ogtagorcac snundy, aynqan mec e canrabernvacutyuny marsoghakan hamakargi vra ev organizmn i vitchaki chi linum marsel ayd amboghjy:
5. Pahpanel snndi yndunman rezhimy: orva yntacqum 4-5 angam: Ayn hatkapes karevor e erexaneri hamar: Anhrazhesht e pahpanel erexaneri snndakargy ev snman rezhimy, qani vor erexaneri phxrun organizmn aveli zgayun e snndakargi phophoxutyunneri nkatmamb:
6. Sahmanaphakel alkoholi ogtagorcumy, chcharashahel: Petq e imanal, vor alkoholi het anhamategheli en qacaxy, sunky, turinjy: