Elaky harust e hakaoqsidantnerov, vitamin C-ov, folattvov, kaliumov, manganov, manratelerov u magniumov: Ayn karogh e barelavel tesoghutyuny, ugheghi ashxatanqy, nvazecnel aryan tchnshumy, nvazecnel cavy artriti ev podagrayi depqum: Ayn naev amrapndum e imunayin hamakargy: Sakayn, inchpes ev shat ayl hataptughner, ayn shat shut e phchanum: Dra hamar anhrazhesht e spitak qacaxy 1:5 haraberakcutyamb xarnel jrin, elaknery lcnel ayd lucuyti mej u pahel mi qani rope: Aynuhetev hanel ev choracneluc heto teghavorel phak tarayi mej: Tarayi tak anpayman chor andzerocikner petq e sharel: Spitak qacaxy hataptughnern azatum e borbosi sporneric u bakterianeric, inchi shnorhiv el ayn erkar e tarm mnum: Hark e naev hishel, vor elakneri coghuniknery chpetq e heracnel, ete ayn anmijapes heto cheq utelu: Yndhanur tarayic anpayman haneq phchacac elaknery nor ayn paheq sarnaranum: Isk sarnaranum pahelu hamar yntreq chor u hermetik phak tara: |