Arevacaghki bovac hatiknern aveli shat kalium en parunakum, qan banany ev nuynqan D vitamin, vorqan dzuky: Dranq naev parunakum en kalcium, magnezium, folattu, yod, selen u cink: Hetevabar, arevacaghki sermy bavakanin lav e azdum naev atamneri, mazeri, eghungneri u yndhanur mashki vra: Masnagetneri xosqov: arevacaghki sermery barenpast azdecutyun unen nyardayin hamakargi vra, bardzracnum en tramadrutyuny: Baci B xmbi vitaminneric, arevacaghki sermery harust en naev A ev E vitaminnerov: Verjiny hakaoqsidant e, vory kargavorum e srti ashxatanqy, uni hakaqaghckeghayin hatkutyun, pashtpanum e mashkn ultramanushakaguyn tcharagaytneric: |