Hanqayin jury karogh e vnasel hascnel organizmin, haytnum e dietolog Elena Solomatinan «Vechernyaya Moskva» hratarakchutyany։

Hanqayin jury karogh e linel buzhich-seghani ev buzhich bnakan hanqayin jur (xist hanqayin):
Buzhich bnakan hanqayin jri het petq e zguysh linel, qani vor ayn alkalayin e ev ttvayin: Aroghj mardn, yndhanrapes, chpetq e xmi ttvayin jur, qani vor ayn sahmanvac cucumner uni։
Gastriti ev xoci depqum chpetq e ogtagorcel ttvayin hanqayin jur, isk stamoqs-aghiqayin trakti het kapvac xndirneri depqum nuynisk parz seghani hanqayin jury karogh e vnas hascnel, qani vor dra mej eghac gazy grgrum e berani xorochi lordzataghanty: «Ete borboqum ka, apa iravitchaky kvattarana: Hetevabar, ete duq uneq mizaparki kam stamoqsi het xndirner, chpetq e xmeq acxattu gazov harstacvac voreve jur»,-nshum e Solomatinan:
Mievnuyn zhamanak, na hishecrel e, vor heghuki pakasy lracnelu hamar parzapes karogh eq xmel mi qani kum: amen 30 ropei yntacqum: