Ueyq Foresti hamalsarani gitnakannern irenc hetazotutyan ardyunqum apacucel en, vor bazuky karogh e darnal srtanotayin hivandutyunneri ev zarkerakayin bardzr tchnshman buzhman ardyunavet mijoc: Bazukum arka kaliumi u magniumi hamadrutyunn aynpisin e, vor shat ogtakar e srtanotayin, qrtnartadrutyan ev mizaheracman hamakargeri ashxatanqi hamar:
Bazuky naev parunakum e srti ashxatanqy barelavogh nyuter: shnorhiv vitamin V9-i hamadrutyan, vory kanxargelum e srtayin hivandutyunnery: Ayn naev bardzracnum e hemoglobini makardaky, kanxum sakavaryunutyuny:
Masnagetnery naev havelel en, vor bazukn ogtakar e inchpes tarm, aynpes el: ephac kam shogexashac vitchakum: Sakayn ayn mardik, vovqer unen tuyl marsoghutyun kam stamoqsi bardzr ttvaynutyun, petq e bazuk uten zgushavorutyamb: