Amusnanalu 6 sarsapheli ev 5 hianali pattchar
Naxkinum karcum ein, vor amusnutyuny cankacac mardu hamar anxusapheli mi ban e, sakayn ayzhm hogebannery pndum en: erjankutyuny partadir che kapel amusnakan kyanqi het։
Nranq arandznacnum en 6 iravitchak, voronc kul gnalov: petq che kapel kyanqy amusnakan kaperov.
1. Duq vaxenum eq miaynutyunic.
Shatery menakutyan vaxic drdvac mijak kam nuynisk bacahayt «tunavor» haraberutyunner en unenum:
Ayo, menakutyuny sarsapheli e: Bayc aveli sarsapheli e amusnanal mi mardu het, vov dzez chi hamapatasxanum։ Voch voq chi uzum miaynak ceranal։ Bayc da chpetq e lini amusnutyan miak pattchary։
2. Duq cankanum eq lucel haraberutyunneri het kapvac xndirnery.
Ete haraberutyunnerum xndirner uneq, amusnutyuny dranq chi shtki։ Bayc shatery hakarakn en karcum։ Avagh, amusnutyuny miayn kuzheghacni arka hakasutyunnery։
Hisheq, vor harsaniqy yndameny mek or e, isk amusnutyuny: amboghj kyanqi hamar։
3. Duq cankanum eq dranov inch-or ban apacucel․
Hasarakutyuny mez partadrum e erjanik kyanqi voroshaki patker: yntaniq, erexaner, harmaravet tun։
I verjo, menq hatchax havasarutyan nshan enq dnum amusnutyan ev mecanalu mijev: Zarmanali che, vor shatern amusnanum en, miayn hajoghak zgalu hamar:
Inch-or meky phordzum e ays kerp apacucel ir kayacac linely, inch-or meky cankanum e cuyc tal, naxkin zugynkerojy, vor glux khani aranc nra։ Inch-or meky dzgtum e urishnerin cuyc tal ir erjankutyuny։ Isk inch-or meky parzapes erazum e geghecik harsaniqi masin։
Petq che voreve mekin vochinch apacucel, hatkapes: inqnerd dzez։
4. Duq cankanum eq, vor meky dzer masin hog tani (ev hakaraky)․
Ayo, amusnutyuny hogatarutyun e: Ayn zugynkerayin haraberutyun e։

Bayc ete da dzez hamar miayn arit e, vor inch-or meky patasxanatvutyun kri dzer kyanqi hamar, apa da voch te amusnutyun e, ayl shahagorcum։ Mimyancic kaxvac linely tchisht tunavor haraberutyunneri nshan e:
Miayn liovin ankax anhaty karogh e steghcel aroghj haraberutyunner. Kaxvacutyuny erbeq erjankutyun chi beri voch dzez, voch el dzer zugynkerojy։
5. Duq phordzum eq lracnel datarkutyuny.
Bolorn unen ancyali hogebanakan travmaner, ev dranq azdum en yuraqanchyur voroshman vra։ Hatkapes dzhvar e haghtaharel mankakan travmanery։ Shatery trvum en erjanik yntanekan kyanqi masin erevakayutyunnerin, vorpeszi phoxhatucen brnutyuny ev antarberutyuny, voronq nranq aprel en mankutyan tarinerin: Myusnern amusnanum en miayn ayn pattcharov, vor kyanqum chen tesnum voreve herankar։ Cavoq, hnaravor che hin viravoranqneri shurj kyanq karucel։ Aranc buzhelu dzer verqery, duq cheq karoghana steghcel amur himq hamategh kyanqi hamar։
6. Dzez tchnshum en hangamanqnery․
Duq ceranum eq։ Cankanum eq erexaner unenal։ Bolor ynkernern arden amusnacel en։ Da normal e: Duq cheq uzum nrancic et mnal։
Bayc hisheq, vor erjanik kyanqi hamar partadir che amusnanal: Da miayn avanduytneri tchnshumn e, vory irakanutyany chi hamapatasxanum։
Chnayac ayn hangamanqin, vor shat mardik dzhgoh en amusnakan kyanqic, hasarakutyunn amusnacacnerin aveli bardzr e gnahatum, qan chamusnacacnerin։ Shrjapaty misht havanutyun e talis haraberutyunner steghcelu mer janqerin, nuynisk ete miaynak aveli lav enq mez zgum։
Miʹ lseq nranc։ Mtaceq, duq uzum eq linel inch-or meki het, te duq ayspes dzez aveli lav eq zgum։
Isk erb haskanal, vor amusnanalu pahy hasunacel e: Hogebannery nshum en 5 hangamanq.

1. Duq erkusd el liarzheq anhatner eq․
Amusnutyuny chi nshanakum hrazharvel anhatakanutyunic: Iskapes amur haraberutyunnery erku liarzheq mardkanc kapn e, voronq lracnum en mimyanc:
2. Duq liovin vstahum eq mimyanc․
Phast e, vor vstahutyuny bolor haraberutyunneri karevoraguyn himqn e։ Vstahutyuny shat dzhvar e karucel ev grete anhnar: veradardznel։ Miayn vstahutyan vra kareli e erkaratev, sert haraberutyunner karucel։
3. Duq karoghanum eq hamakerpvel․
Hakamartutyunnern anxusapheli en։ Nuynisk amenamterim mardik erbemn vitchum en։ Petq e ushadrutyun dardznel taradzaynutyunneri arag ev xelamit kerpov lucman karoghutyany։
4. Duq bavakanin lav eq tchanachum mimyanc․
Miayn bavakanachaph zhamanak anckacnelov mardu het, karogh es liovin tchanachel nran։ Zhamanaky subyektiv haskacutyun e ev yuraqanchyuri hamar ayd shrjann uni ir tevoghutyuny: Bayc voch mi depqum mi amusnaceq ayn mardu het, um qich zhamanak e, inch tchanachum eq, kam nran tchanachum eq makeresoren։
5. Duq azat artahaytum eq dzer sery․
Haraberutyunnern usumnasirac hogebannery 5:1 «kaxardakan gorcakic» en bacahaytel, vory erashxavorum e amusnutyan anvtangutyuny: Da nshanakum e, vor vetchi yntacqum yuraqanchyur bacasakan phoxazdecutyan hamar mnacac zhamanak petq e lini 5 drakan phoxazdecutyun։
Da chi nshanakum, vor petq e anyndhat grkaxarnvel։ Sakayn siro kanonavor drsevorumnery, humori yndhanur zgacumy, fizikakan ev zgacmunqayin mtermutyuny amur haraberutyunneri hamar partadir paymanner en: