Inchpes aroghj snvel tonakan orerin

Dzhvaramars kam voch hamategheli mterqy charashahelu ardyunqum tonakan orerin hatchax ardzanagrvum en snndayin tunavorumner ev marsoghakan hamakargi tarber bnuyti xangarumner: Nmanatip xndirneric xusaphelu hamar masnagetnery xorhurd en talis:

✔ snvel chaphavor. snundn yndunel qich qanakov, yndmijumnerov: Petq che hamtesel seghanin drvac bolor kerakratesaknery: Vorqan bazmazan e mianvag ogtagorcac snundy, aynqan mec e canrabernvacutyuny marsoghakan hamakargi vra, ev organizmn i vitchaki chi linum marsel ayd amboghjy,

✔ tapakac ev tcharpot kerakratesaknery phoxarinel ephman, shogexashman, jerephman eghanakov patrastvac snundov,

✔ ogtagorcel mirg ev banjareghen chipseri, donatsneri ev nmanatip anaroghj snndi phoxaren,

✔ nvazaguyni hascnel alkoholi ogtagorcumy: Petq e imanal, vor alkoholi het anhamategheli en qacaxy, sunky, turinjy,

✔ sahmanaphakel shaqari ogtagorcumy, hnaravorins qich ogtagorcel txvacq, kremayin hrushakeghen, konfet, hyuter ev gazavorvac ympeliq,

✔ pahpanel erexaneri snndakargy ev snman rezhimy, qani vor erexaneri phxrun organizmn aveli zgayun e snndakargi phophoxutyunneri nkatmamb: