1. Sovorir nkatel gegheciky

Klishei pes e hnchum, bayc ashxarhum aynqan geghecik ban ka, isk menq chenq gnahatum: Qez hing rope hatkacru, hetadzgir gorcerd u nstir: Maqrir ugheghd, mtqerd ev kentronacir inch-or bani vra, orinak patuhanic erevacogh bnutyan: Nkatir, te vorqan geghecik e mer shrjaka ashxarhy:

2. Moracir viravoranqneri masin

Ete dranq lurj en asvel, apa xocum en minchev hogu xorqy, bayc hishir, vor angam katakov hnchac viravoranqi mej el tchshmartutyan chaphabazhin ka: Usti azatir mitqd u hogid vat hishoghutyunneric, hatkapes vor dranq qez vochinch chen talis:

3. Amen tari voreve mijocarman masnakcir

Mardik hishum en ayn, inch aprel en, ayl voch ayn, inch unecel en: Usti harstacru hishoghutyunnerid tchampruky xelahegh tpavorutyunnerov:

4. Govir mardkanc

Ete inch-or lav ban es uzum asel, mi amachir, asa: Karogh es angam chaphazancnel, che vor mardik sirum en, erb irenc hatchoyaxosum en:

5. Ker aranc ugheghn anjatelu

Shat enq lsel, vor menq ayn enq, inch utum enq: Mer marminy karucvum e ayn mterqneric, voroncov menq snum enq ayn: Inchu linel yughot hamburger, ete kareli e linel kokik xndzor:

6. Mi shabatov hrazharvir voreve sovorutyunic

Inch gites, guce durd ga aprel aranc cxaxoti kam vogelic xmichqi:

7. Akn ynd akan, ev ashxarhy kkurana

Vrezhy qaghcr ban e, bayc nerumn aveli qaghcr e: Angam ete ches uzum, stipir qez. vochinch aydqan chi korcanum hakarakordin, vorqan nra hrahrumneri handep reakciayi bacakayutyuny:

8. Aveli qich nstir internetum

Hamacancy kaxardakan gorciq e, bayc vorosh kayqer tchahtchi pes en. ches el nkatum, te inchpes es zhamer sharunak usumnasirum naxkin dasynkernerid lusankarnery:

9. Hishir 10 000 zhami kanony

Ete uzum es inch-or ban sovorel, qez anhrazhesht e arnvazn 10 000 zhami praktika:

10. Ara miayn ayn, inch qez dur e galis

Erb ashxatanq es yntrum, yntrir aynpisiny, vor qez dur kga: Asum en, che, yntreq dzer sireli ashxatanqy ev stipvac cheq lini ashxatel:

11. Zbosnir

Angam ete ches uzu, angam ete depresiayi mej es kam zayracac: Da licqataphman pes ban e, baci ayd: maqur ody voch voqin vnas che:

12. Orakan mi phoqr zhamanak miaynak mna

Miaynutyuny meditaciayi dzev e, vorn ognum e gitakcel, te vov enq menq irakanum:

13. Stoicizm

Stoicizmn ognum e hangist tanel anhajoghutyunnery: Stoiky giti, vor anhajoghutyunic ches xusaphi, ba patrast e dran: Bayc i tarberutyun vatatesneri: stoiknery giten, vor sev gcic heto spitakn e sksvelu:

14. Mi hamematvir myusneri het

Bolors el unenq tuyl ev uzhegh koghmer: Hakarak paragayum anhatakanutyun cheinq lini, ev shat dzandzrali kliner: Usti petq che hamematvel myusneri het ev dzgtel nmanvel nranc:

15. Hamematvir myusneri het

Bayc lav arumov: Togh myusneri hajoghutyunnern u dzerqberumnery motivacia linen qez hamar:

16. Uraxacir, erb inch-or ban chgites

Amen inch imanaly mec hatchuyq che: Hamakerpvir ayn mtqi het, vor hnaravor che amen inch imanal, ev kyanqy shat aveli tetev klini:

17. Nnjely lav ban e

20-25 ropen bavarar e tarmanalu ev jardvac chzgalu hamar:

18. Hamacanc- herustatesutyun

Ete derevs azat zhamanak herustacuyc es nayum, apa mtacir hamacancov herustacuyc nayelu masin: Da qez hnaravorutyun kta yntrel ayn, inch uzum es, ayl voch ayn, inch qez partadrum en:

19. Varpetutyan hasir voreve gorcum

Togh da lini Photoshop kam lusankarchutyun, karevor che:

20. Socialakan cancerum miayn lavy taracir

Mshtakan boghoqneri u lacukoci phoxaren taracir lav mtqer, nkarner, katakner: Mardik da hastat kgnahaten: