Hamozvac em, vor Duq arden sirum eq sushi, bayc giteq ardyoq, vor baci anerevakayeli hamic, sushin naev shat ogtakar e: Aha mi qani pattchar, sushin Dzer snndakargin avelacnelu hamar:

1․ Sushin ognum e kargavorel qashy

Chka aveli lav ban, qan hamegh yntriqy ynkerneri het, aynpes che։ Sakayn amrany aveli u aveli dzhvar e darnum snndi qich qanakutyan ogtagorcumy։ Avelacreq sushin Dzer dietayin։ Ays arvesti phoqrik ktornery voch miayn chaphazanc hamegh en, ayl naev chaphazanc ogtakar en։ Patvireq aghcan, ev vayeleq sushii het miasin, staceq proteinneri anhrazhesht qanakutyun ev azatveq avelord qashin։

2․ Vasabin azatum e snndayin tunavorumic

Sushin ev vasabin anbazhan ynkerner en։ Isk giteiq, vor ays kanach hrashqy uni ir aravelutyunnery։ Ayn naxatesvac e voch miayn hum dzkan hamy meghmelu hamar, ayl ayn naev spanum e mikrobnerin, voronq karogh en snndayin tunavorum arajacnel։

3․ Sushin barelavum e hishoghutyuny

Tuna dzukn u saghmony parunakum en mec qanakutyamb omega 3, vory barelavum e hishoghutyunn u mtavor karoghutyunnery։ Hajoghutyun asenq hishoghutyan het kapvac xndirnerin։

4․ Kotchapghpeghy ognum e azatvel kntchirneric

Kotchapghpegh chaphazanc ogtakar e։ Baci ayn, vor kotchapghpeghy sushiin hianali ham e talis, ayn naev ognum e azatvel mashki kntchirneric։ Inch kaseq tankarzheq kosmetikayi ays phoxarinichi masin։

5․ Sushin energiayi anspar aghbyur e

Norin (jrimury, vory ogtagorcvum e sushin phatatelu hamar) parunakum e B12 vitamin։ Hetevabar sushin handisanum e B12 vitamini aghbyur։ B12 vitaminy karevor e marsoghutyan hamar, qani vor glyukozayi mec aghbyur e։ Aylevs voch mi energetik ympeliq, miayn sushi!

Anpayman ayceleq lavaguyn tchaponakan restorany Hayastanum: AKO sushi ev lracreq vitaminneri pakasy mer amenahamegh sushineri mijocov։