Mazataphutyan dem։
Mazeri u eghungneri tulutyan dem kareli e payqarel qunjuti yughi ognutyamb, qani vor ayn mec qanakov kalcium ev ayl ogtakar nyuter e parunakum։

Berani xorochi voghoghum։ Sa kogni nvazecnel bakterianeri qanaky, voronq lnderi borboqman pattchar en darnum, isk kalciumy kogni amracnel atamnery, kanxargelel kariesi arajacumy։

Eritasardacnogh xarnurd։ Ays xarnurdi ognutyamb karogh eq pahpanel mashki eritasardutyuny։

Baghadrichner

• 1 tchashi gdal qunjuti sermer
• 1 teyi gdal aghacac imbir
• 1 teyi gdal meghr։

Xarneq bolor baghadrichnery, amen or ogtagorceq 1 teyi gdal։