Hnum chinacinery karcel en, te tgha kam aghjik erexayi cnundy beghmnavorman orov e paymanavorvac: Nranc hin grqeric mekum hetevyaln e grvac. «Erexa unenal cankacogh yuraqanchyur oq spasum e, or knoj dashtani orern ancnen, heto, ete nranq kenakcum en arajin kam errord ory, apa tgha e beghmnavorvelu, isk ete chorrord kam hingerord ory: aghjik kbeghmnavorvi: Hingerord oric heto sermnayin uzhi anhusali korust e teghi unenum»:

Tibetyan bzhshkutyan dasakan aghbyur handisacogh «Chzhuji» grqum hetevyaln e grvac.

«Arajin, errord, hingerord, yoterord oreri beghmnavorumic (tvyal depqum «arajin or» e hamarvum dashtanayin ereq orerin hajordac ory) tgha e cnvum, erkrord, chorrord, vecerord ev uterord orerin: aghjik»:

Ete sermn arat e: tgha kcnvi, ete dashtany erkaratev e: aghjik:

Beghmnavormany hajordogh erkrord shabatum artazatvum e tandzruk (makarduk), isk errord shabatum karces te lor e nstum: Vov tgha e uzum unenal, ayd zhamanak petq e mijocneri dimi, qani vor erexayi sery der hstak che:

Petq e Xecgetni hamasteghutyan ory tarber metaghneric tghayi patker krel, qaracxi boceri mej dranq trcel aynqan, vor guynery phoxven u gcel kovi kati mej:

Erb sari, amusiny petq e ayd katic mi kum lcni knoj berany:

Petq e naev knojy tal Arevi u Lusni hyuty (aylabanutyun e ev nkati uni dashtanayin aryuny ev sermnaheghuky): Dranc phoxarinichnern en karmir ev spitak hanqaqarery:

Mer zhamanaknerum el kan bazmativ tesutyunner u eghanakner, voronq, dranc heghinakneri karciqov, karogh en cnoghnerin ognel erexayi sery «patvirelu» gorcum:

Nerkayum bavakanin taracvac e seri kargavorman snndayin tesutyuny: Fransiaci profesor Zh. Stolkovskin pndum e, vor tgha erexa unenalu hamar apaga mayry petq e natriuma- kaliumayin snndakarg pahpani (uti kcu ev ttu), isk aghjik unenalu hamar petq e uti katnamterq, sev hac, kartofil, sunk, caghkakaghamb:

Nuynpisi handznararakan en talis naev angliaci bzhishknery: «Bil der Frau» amsagiry tpagrel e ayd bzhishkneri hetevyal xorhurdnery nranc, vovqer uzum en «patvirel» apaga erexayi sery.

a) ete amusinnery tgha erexa en uzum «patvirel», apa serakan haraberutyunic 15 rope araj kiny petq e bikarbonati lucuytov heshtocayin cncugh ynduni, isk ete voroshvel e aghjik «patvirel», apa kiny nuyn gorcoghutyuny petq e kitroni hyutov kam qacaqi lucuytov katari:

b) tgha erexa cankacogh kananc snndakargum petq e anpayman linen misy, kartofily, labazginery ev banany, isk aghjik erexa cnel cankacogh kanayq petq e uten organizmy kalciumov ev magneziumov harstacnogh mterqner (ynkuyz, turinj (greyfrut), boghk):

g) tgha «patvirelu» depqum serakan haraberutyuny petq e teghi unena dashtanic heto. kiny petq e parki phori vra, ev arajiny kiny petq e heshtanq unena:

d) aghjik «patvirelu depqum» serakan haraberutyuny petq e teghi unena dashtanic araj. kiny petq e mejqi vra parkac dirqum lini ev haraberutyuny chpiti aynqan tevi, vor kiny heshtanq apri:

Bayc angliaci gitnakannery, inchpes naev ayl erkrneri nranc gorcynkernery, naxazgushacnum en, vor irenq haryutokosanoc erashxiq chen talis:

Evs mek hetaqrqrakan phast. dardzyal angliaci gitnakannery harcman en entarkel amen or manraqayl vazq katarogh 139 tghamardu, voronc kanayq ayd shrjanum hghiacel en: Amen or 8-ic 16 kilomet vazoghneri 60 tokosn aghjik e unecel: Da apshecucucich e, ete nkati arnenq, vor Mec Britaniayum sovorabar 100 noracinneric 49-y aghjik e linum: Hetaqrqrakan e naev ayn, vor, orva yntacqum 8 kilometric pakas vazacneric aghjik e unecel yndameny 37 tokosy: