Yuraqanchyur erexa cnndyan pahic dzerq e berum yntaniqum aprelu ev dastiarakvelu, ir cnoghnerin tchanachelu, nranc hogatarutyann arzhananalu, ir cnoghneric dastiarakutyun stanalu, inchpes naev fizikakan, mtavor, hogevor liarzheq zargacman hamar anhrazhesht kensapaymanner unenalu erashxavorvac iravunqner, isk cnoghnern iravunq unen ev miazhamanak partavor en hog tanel irenc erexaneri dastiarakutyan, aroghjutyan, liarzheq u nerdashnak zargacman ev krtutyan masin:

Hark e nshel, vor cnoghakan iravunqneric zrkumy arajacnum e iravakan canr hetevanqner ev cnoghneri ev erexaneri hamar: Cnoghakan iravunqneric zrkumy katarvum e bacarapes datakan kargov: nman anhrazheshtutyuny himnavorogh hangamanqneri bazmakoghmani hetazotman ardyunqum:

HH Yntanekan orensgirq

HH Yntanekan orensgirqy hstak sahmanum e cnoghakan iravunqneric zrkelu kargy: Masnavorapes, yntanekan orensgrqi hamadzayn: Erexayi kensakan shahern apahovelu npatakov cnoghnery kam nrancic meky karogh en zrkvel cnoghakan iravunqneric, ete nranq:

1) mek tari anyndmej charamtoren xusaphum en cnoghakan partakanutyunnery katareluc, ayd tvum: aliment vtchareluc.

2) chen phoxum irenc varqagicy cnoghakan iravunqneri sahmanaphakman masin datarani vtchirn orinakan uzhi mej mtneluc heto: vec amsva yntacqum.

3) aranc hargeli pattchari hrazharvum en vercnel irenc erexayin cnndatnic kam bzhshkakan ognutyun ev spasarkum irakanacnogh kazmakerputyunneric.

4) mek tari aranc hargeli pattchari hrazharvum en vercnel irenc erexayin dastiarakchakan, bnakchutyan socialakan pashtpanutyan kam nmanatip ayl hastatutyunneric.

5) charashahum en irenc cnoghakan iravunqnery, ayd tvum: irenc varqagcov vnasakar azdecutyun en gorcum erexayi vra.

6) tarapum en qronik alkoholamolutyamb, tmramolutyamb kam tunamolutyamb.

7) tarapum en qronik hogekan hivandutyunnerov, voronc canky sahmanum e Hayastani Hanrapetutyan karavarutyuny:

Sakayn verosharadryali het kapvac hark e nshel, vor praktikayum qich chen depqery erb qaghaqacinery cnoghi: aliment vtcharelu ankaroghutyuny nuynacnum en aliment vtchareluc charamtoren xusaphelu het: