Fitnesi marzichneric meky pirk vorovayn unenalu hamar xorhurd e tais hetevel ays voch bard kanonnerin:

1. Orva yntacqum xmel arnvazn 2 litr heghuk:

2. Alkoholayin xmichqneric naxyntrel miayn qich qanakutyamb karmir gini:

3. Naxatchashic araj anoti xmel mek bazhak jur: kitronov ev meghrov: Naxatchashel miayn 20 rope anc:

4. Jur xmel snund ynduneluc kes zham araj: Tchashelu yntacqum vochinch chxmel: Aynuhetev xmel tchashn avarteluc 40 rope anc:

5. Utel orakan 4-5 angam:

6. Snundi verjin yndunumy petq e lini qneluc 3 zham araj, dranic heto kareli e xmel miayn jur, kanach tey, anyugh kefir: