Bolor mardik tarekan 1-2 funt qash en avelacnum:

Bayc orakan 100 kaloria qich ogtagorcelov : kareli e kanxargelel qashi avelacumy:

Isk ete arden ush e, ev duq arden uzum eq qash korcnel, petq e orakan 500 kaloriayov qich utel: Bayc petq che amen inch miangamic datarkel aphseic:

«Duq karogh eq 250 kaloriayov aveli qich utel, isk heto ayrel ayd kalorianery 30-45 rope qaylqi mijocov», — xorhud e talis Denveri mardu snndi kentroni klinikakan hetazotogh Holli Uayty:

Miangamic mec phophoxutyunner duq cheq Sharunakutyuny aystegh