Manchesteri hamalsarani hetazotakan xumby mijoc e mshakel, vory tuyl e talis erekoyan nvazecnel smartfonneri, noutbuqeri ekrani kanach-kapuyt lusavorumy: Aydpisov gitnakannery huys unen payqarel «heraxosayin anqnutyan» dem:

Kensabannery parzel en, vor ayd lusavorumy xochyndotum e erekoyan zhameri melatonini mshakmann u ayn gaghtni gorconn e darnum, voric kaxvac e anqnutyuny:

Sleep gitakan amsagrum hraparakvac ashxatutyan mej asvum e, vor zhamanakakic heraxosnern unen gisherayin rezhim, vory tuyl e talis nvazecnel var lusavorumy, dra het mektegh phoxvum e ekrani gunayin gamman:

Nor hetazotutyunn apacucum e, vor hnaravor e nvazecnel lusavorutyuny mardu hamar annkat kerpov: pahpanelov guyneri hagecvacutyuny:

Phordzery cuyc en tvel, vor ogtaterery chen zgum ekranneri guyneri tarberutyunnery:

Windows ev Mac OS operacion hamakargeri hamar goyutyun unen nmanatip gorcaruytner, ayd tvum naev haytni f.lux haytni havelvacy: