Erb odi jermastitchany gerazancum e mardu normal kensagorcuneutyunn apahovogh mijin jermastitchanayin cucanishy, ultramanushakaguyn tcharagaytumy mardu mot karogh e arajacnel mi sharq aroghjakan xndirner:

Jermastitchani bardzracmany zugyntac bardzranum e naev mardu organizmi jermakargavorogh hamakargi canrabernvacutyuny: Ir kensagorcuneutyan hamar anhrazhesht hastatun jermastitchann apahovelu hamar stipvac shat aveli intensiv en ashxatum organizmi mi sharq organ-hamakarger, hatkapes srtanotayin ev shncharakan hamakargery, inchi ardyunqum arajanum en gorcuneutyan xangarumner: Bardzr jermastitchani azdecutyan tak nerqin organneric depi mashkayin ev entamashkayin cackuytner aryan teghabaxshman ardyunqum hatchaxanum e pulsy, bardzranum e marmni jermastitchany, tatanvum zarkerakayin tchnshumy, shncharutyuny karogh e hatchaxanal mot 2 angam: Bardzr jermastitchany bacasabar e azdum naev kentronakan nyardayin hamakargi vra: tulanum en paymanakan refleqsnery, arajanum en sharzhoghakan hamakargi xangarumner, ijnum e ashxatunakutyuny, inchpes naev argelakvum e sekretor geghdzeri hyutartadrutyuny:

Azdecutyunn aravel vtangavor e bacotya paymannerum tarva taq eghanaknerin fizikakan canr ashxatanq katarelis, qani vor karogh en arajanal srtanotayin hamakargi ashxatanqi sur xangarumner:

Ultramanushakaguyn tcharagaytman mec qanakov entarkvely toghnum e bacasakan hetevanq. mashki karmrutyun, aytuc, cav, bshteri goyacum, koperi cavotutyun, karmrutyun, achqerum avazi zgacoghutyun, lusavaxutyun, arcunqahosutyun ev ayln:

Jermastitchani bardzracman ev ultramanushakaguyn tcharagaytman bacasakan azdecutyuny, organizmi ancankali gertaqacumy meghmelu kam kanxelu, inchpes naev mrsacutyunic xusaphelu hamar anhrazhesht e pahpanel hetevyal parz kanonnery.

* Xmel orakan shurj 3 litr heghuk: jur, tan, aranc shaqari bnakan hyuter ev tey։ Jury caravy hagecnelu amenataracvac u amenamatcheli mijocn e: Tann ir mej parunakogh organakan ttuneri, spitakucneri ev agheri shnorhiv caravy hagecnelu hrashali mijoc e: Bnakan hyuteric amrany naxapatvutyuny tveq loliki, turinji, bali, salori ev honi hyuterin։ Teyy evs lav mijoc e shog eghanakin caravy hagecnelu hamar, sakayn ayn petq e lini aranc shaqar, voch tund ev cankali e kanach։ Srtanotayin kam mizaserakan hamakargi hivandutyunnerov tarapogh andzinq heghukner petq e yndunen irenc buzhogh bzhshki het xorhrdakceluc heto:
* Ushadir linel arevaharveluc: Cankali e xusaphel arevi ughigh tcharagaytneric: hatkapes zhamy 12:00-ic 17:00-n ynkac zhamanakahatvacum chyndunel arevayin loganq:
* Cankali e krel glxark, arevayin aknoc, hovanoc, hagnel spitak kam bac erangneri azat, odataphanc, xraxuseli e: bambakya ktoric hagust:
* Ashxatel hrazharvel kcu, yughot kerakurneric, naxyntrel aveli tetev, dyuramars snund, ogtagorcel shat mrger ev hum banjareghen:
* Heghukner yndunelis shat chsarecnel, cankali e xmel gol kam mi phoqr hovacrac:
* Hnaravorins zerc mnal shaqaravaz parunakogh gazayin ympeliqneric:
* Chodaphoxvogh kam vat odaphoxvogh taracqnerum erkar zhamanak chgtnvel, erkaratev arevi tak kayanvac phoxadramijocnerum chnstel:
* Argelvum e erexanerin ev yntani kendaninerin toghnel phak patuhannerov avtomeqenanerum:
* Xraxusvum e, vor erexanery, hghinery, cerery, xronik hivandutyunnerov tarapogh andzinq cerekayin amenashog zhamerin qnen kam parken, qani vor parkac dirqum heshtanum e jermatvutyuny ev aryan shrjanarutyuny:
* Xusaphel cerekayin amenashog zhamerin bacotya taracqum canr fizikakan ashxatanqic:
Petq e hetevel, vorpeszi odaphoxichy kam odorakichn apahovi odaphoxutyuny, sakayn sary odi uzhegh hosanqn ughghvac chlini anmijapes mardkanc vra, ays masin haytnum e HH aroghjapahutyan naxararutyuny:

Hishecnenq: hulisi 21-23-in Iraqi taracqic arevadardzayin taq odayin hosanqneri nertaphancmamb paymanavorvac: odi jermastitchany Erevanum, Ararati ev Armaviri marzerum, Syuniqi hovtayin gotum cerekayin zhamerin (zhamy 16։00-18։00) khasni +40_+42 astitchani։ Teghumneri bacakayutyan ev spasvogh bardzr jermayin fonov paymanavorvac: arajika 5 orerin hanrapetutyan hovtayin ev naxalernayin gotum spasvum e naev bardzr kargi hrdehavtang iravitchak»: