Amarayin tchashacankn aranc varungi dzhvar e patkeracnel, isk inch giteq ays hetaqrqir banjaregheni masin:

1. Varungi hayreniqy Himalayneri storotn u Hndkastann en, ayntegh varungy hima el atchum e vorpes vayri buys:

2. Vorpes banjareghenayin kultura varungn sksel en mshakel 6 hazar tari araj:

3. Ashxarhum varungi xoshoraguyn artadroghy Chinastann e:

4. Busabanutyan tesankyunic varungi ptughnery patkanum en ddmazgineri yntaniqin, inchn el ir hertin mot e hataptughnerin: Ayspisov, yst eutyan, varungy mirg e:

5. Shatery karcum en, te inchqan phoqr e varungn, aynqan hamegh e, irakanum phoqrery xak en, isk deghinnery: liarzheq hasac:

6. Ayn amenatarorinak mterqneric e: Ayn mirg e, vory menq utum enq xak vitchakum: banjaregheni tegh dnelov:

7. Varungi mek kg-um ka yndameny 150 kkal, inchi shnorhiv ayn amenadietik mterqneric e:

8. Ayn bardzracnum e axorzhaky, dyuracnum snndamterqi yuracumn u marsoghutyuny:

9. Varungy hakacucvac e stamoqsi xoc ev gastrit unecoghnerin, qani vor avelacnum e stamoqsahyuti ttvaynutyuny:

10. Varungy parunakum e bazmativ vitaminner u hanqanyuter, ayd tvum: B2, B6, C ev PP, inchpes naev: fosfor, magnium, kalcium, erkat, kalium, kremnium:

11. Varungum ka mec qanakutyamb manratel, vory teev chi yuracvum organizmi koghmic, bayc kargavorum e stamoqsi ashxatanqy ev durs e hanum xolesteriny:

12. Iranum qaghcraveniqneri het mektegh matucum en naev varung: Sa ayn ezaki erkrneric e, vorteghi xohanocum varungy hamarvum e mirg:

13. Varungi tarm hyuty karogh e buzhel hazy:

14. Ashxarhum ka varungi 2 ardzan: belarusakan Shklov ev ukrainakan Nezhine qaghaqnerum:

15. Xaghaghovkianosyan heravor kghzinerum varungy iskakan hamadam kerakur e: Aborigennery varungy phatatum en banani terevneri mej ev taghum hoghum: pahustavorelov voch berri tarineri hamar: