Yst Mayo Clinic-i phordzagetneri, anhangist votqeri hamaxtanishy kam Uilis-Ekbom hivandutyuny qni ev sharzhman taracvac nyardabanakan xangarum e: Hnaravor e dranic azatvel vitaminner ev ayl havelumner yndunelov:

Erkat. vorpes kanon: anhangist votqeri hamaxtanishy kapvac e erkati cacr makardaki het: Erkati deficiti hamar aravel npastavor paymanner en hghiutyuny, erikamneri hivandutyunnery, borboqayin hivandutyunnery, anemian։ 2019 tvakani usumnasirutyuny cuyc e tvel, vor erkati havelumnery meghmum en anhangist votqeri hamaxtanishi axtanishneri srutyuny: hamematac placeboyi het: Aynuamenayniv, naxqan ays havelumn yndunely petq e xorhrdakcel bzhshki het: Erkat stanalu lavaguyn mijocy mterqnern en։
Vitaminner C ev E. vitamin C-n ognum e erkati yuracmany ev nvazecnum e erkati yuracman argelakichneri azdecutyuny: C ev E vitaminnery karogh en ogtakar linel erikamneri hivandutyun unecogh mardkanc ev dializ ancnoghneri hamar:

Magnezium. derevs chka bavarar hetazotutyun, vory cuyc kta, vor magneziumi havelumnery lracucich ogut en talis anhangist votqeri hamaxtanish unecogh mardkanc hamar:

Melatonin: anhangist votqeri hamaxtanish unecoghneri hamar lavaguynn e xusaphel ays havelumy ynduneluc: Hetazotutyunnery cuyc en talis, vor melatoniny karogh e mecacnel votqeri sharzhunakutyuny ays hamaxtanishov tarapoghneri mot:

Vitamin D. gitnakannery zgushacnum en, vor shat qich apacuycner kan, vor ays vitaminn ardyunavet e anhangist votqeri hamaxtanishi depqum: Hetevabar, bzhishknery der chen karogh xorhurd tal ayn: vorpes buzhman tarberak: